9.0 km | 00:51:30 | 05:44/km日期: 2014-11-25 07:27 - 地點: 家附近 - 卡路里: 508 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'36" / 06'07" / 06'06" / 05'03" / 05'40" / 05'29" / 05'22" / 05'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+01'02") | 963 / 8963 |
Easy 8K + 100m Stride x 8
11月累積里程 : 228.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 05'03" | 00:23'52" |
| 5 | 05'40" | 00:29'32" |
| 6 | 05'29" | 00:35'01" |
| 7 | 05'22" | 00:40'23" |
| 8 | 05'22" | 00:45'45" |
| 9.0 | 07'55" | 00:53'23" |
展開計圈分析
留言 
