12.0 km | 00:56:21 | 04:41/km日期: 2014-11-25 18:06 - 卡路里: 649 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'16" / 04'52" / 04'47" / 04'48" / 04'41" / 04'42" / 04'48" / 04'32" / 04'37" / 04'32" / 04'31" / 04'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'39") | 1000 / 2000 |
| 3 | | 04'46" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'34") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'34") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'18") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 02'22" | 12 / 12012 |
11月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 04'47" | 00:14'55" |
| 4 | 04'48" | 00:19'43" |
| 5 | 04'41" | 00:24'24" |
| 6 | 04'42" | 00:29'06" |
| 7 | 04'48" | 00:33'54" |
| 8 | 04'32" | 00:38'26" |
| 9 | 04'37" | 00:43'03" |
| 10 | 04'32" | 00:47'35" |
| 11 | 04'31" | 00:52'06" |
| 12 | 04'14" | 00:56'20" |
| 12.0 | 02'44" | 00:56'22" |
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