20.1 km | 01:57:16 | 05:50/km日期: 2020-10-31 06:43 - 總爬升: 181 m - 平均心率: 149 - 卡路里: 1343 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'01" / 05'53" / 05'56" / 05'59" / 06'03" / 05'59" / 05'48" / 05'51" / 05'40" / 05'51" / 06'27" / 06'08" / 05'58" / 05'52" / 05'52" / 06'12" / 05'59" / 05'58" / 04'58" / 04'46" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 05'59" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 05'51" | 00:47'30" |
| 9 | 05'40" | 00:53'10" |
| 10 | 05'51" | 00:59'01" |
| 11 | 06'27" | 01:05'28" |
| 12 | 06'08" | 01:11'36" |
| 13 | 05'58" | 01:17'34" |
| 14 | 05'52" | 01:23'26" |
| 15 | 05'52" | 01:29'18" |
| 16 | 06'12" | 01:35'30" |
| 17 | 05'59" | 01:41'29" |
| 18 | 05'58" | 01:47'27" |
| 19 | 04'58" | 01:52'25" |
| 20 | 04'46" | 01:57'11" |
| 20.1 | 05'11" | 01:57'35" |
留言 
