12.6 km | 01:06:55 | 05:18/km日期: 2014-10-22 18:40 - 卡路里: 850 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'47" / 06'08" / 05'39" / 05'20" / 05'06" / 06'34" / 05'28" / 05'32" / 13'50" / 04'21" / 05'08" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" | 597 / 12597 |
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'08" | 00:13'55" |
| 3 | 05'39" | 00:19'34" |
| 4 | 05'20" | 00:24'54" |
| 5 | 05'06" | 00:30'00" |
| 6 | 06'34" | 00:36'34" |
| 7 | 05'28" | 00:42'02" |
| 8 | 05'32" | 00:47'34" |
| 9 | 13'50" | 01:01'24" |
| 10 | 04'21" | 01:05'45" |
| 11 | 05'08" | 01:10'53" |
| 12 | 05'04" | 01:15'57" |
| 12.6 | 04'26" | 01:18'36" |
Shanbao Wu 說推
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