34.7 km | 03:31:45 | 06:06/km日期: 2014-10-26 06:19 - 總爬升: 256 m - 地點: 阿公店 - 天氣: 晴爆熱 - 卡路里: 1998 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'14" / 06'04" / 06'29" / 07'56" / 06'32" / 06'06" / 11'25" / 05'57" / 05'53" / 06'17" / 06'05" / 06'33" / 11'25" / 06'13" / 06'19" / 06'16" / 06'15" / 05'45" / 06'03" / 11'32" / 06'43" / 11'29" / 05'59" / 06'16" / 11'40" / 06'21" / 06'27" / 06'02" / 09'25" / 05'25" / 04'58" / 06'23" / 05'52" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'23") | 1000 / 3000 |
| 4 | | 07'48" (+02'51") | 1000 / 4000 |
| 5 | | 06'29" (+01'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'58") | 1000 / 6000 |
| 7 | | 06'17" (+01'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'55") | 1000 / 9000 |
| 10 | | 06'19" (+01'22") | 1000 / 10000 |
| 11 | | 05'59" (+01'02") | 1000 / 11000 |
| 12 | | 06'30" (+01'33") | 1000 / 12000 |
| 13 | | 05'57" (+01'00") | 1000 / 13000 |
| 14 | | 06'09" (+01'12") | 1000 / 14000 |
| 15 | | 06'16" (+01'19") | 1000 / 15000 |
| 16 | | 06'13" (+01'16") | 1000 / 16000 |
| 17 | | 06'07" (+01'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'57") | 1000 / 18000 |
| 19 | | 05'53" (+00'56") | 1000 / 19000 |
| 20 | | 06'10" (+01'13") | 1000 / 20000 |
| 21 | | 06'37" (+01'40") | 1000 / 21000 |
| 22 | | 06'10" (+01'13") | 1000 / 22000 |
| 23 | | 06'00" (+01'03") | 1000 / 23000 |
| 24 | | 06'07" (+01'10") | 1000 / 24000 |
| 25 | | 05'47" (+00'50") | 1000 / 25000 |
| 26 | | 06'10" (+01'13") | 1000 / 26000 |
| 27 | | 06'23" (+01'26") | 1000 / 27000 |
| 28 | | 05'51" (+00'54") | 1000 / 28000 |
| 29 | | 06'15" (+01'18") | 1000 / 29000 |
| 30 | | 05'29" (+00'32") | 1000 / 30000 |
| 31 | | 04'57" | 1000 / 31000 |
| 32 | | 06'08" (+01'11") | 1000 / 32000 |
| 33 | | 05'56" (+00'59") | 1000 / 33000 |
| 34 | | 05'37" (+00'40") | 1000 / 34000 |
| 35 | | 05'57" (+01'00") | 694 / 34694 |
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'29" | 00:18'47" |
| 4 | 07'56" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 06'06" | 00:39'21" |
| 7 | 11'25" | 00:50'46" |
| 8 | 05'57" | 00:56'43" |
| 9 | 05'53" | 01:02'36" |
| 10 | 06'17" | 01:08'53" |
| 11 | 06'05" | 01:14'58" |
| 12 | 06'33" | 01:21'31" |
| 13 | 11'25" | 01:32'56" |
| 14 | 06'13" | 01:39'09" |
| 15 | 06'19" | 01:45'28" |
| 16 | 06'16" | 01:51'44" |
| 17 | 06'15" | 01:57'59" |
| 18 | 05'45" | 02:03'44" |
| 19 | 06'03" | 02:09'47" |
| 20 | 11'32" | 02:21'19" |
| 21 | 06'43" | 02:28'02" |
| 22 | 11'29" | 02:39'31" |
| 23 | 05'59" | 02:45'30" |
| 24 | 06'16" | 02:51'46" |
| 25 | 11'40" | 03:03'26" |
| 26 | 06'21" | 03:09'47" |
| 27 | 06'27" | 03:16'14" |
| 28 | 06'02" | 03:22'16" |
| 29 | 09'25" | 03:31'41" |
| 30 | 05'25" | 03:37'06" |
| 31 | 04'58" | 03:42'04" |
| 32 | 06'23" | 03:48'27" |
| 33 | 05'52" | 03:54'19" |
| 34 | 05'43" | 04:00'02" |
| 34.7 | 04'32" | 04:03'11" |
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