24.6 km | 02:46:33 | 06:46/km日期: 2020-10-31 05:03 - 總爬升: 341 m - 平均心率: 164 - 卡路里: 1502 Cal - 平均步頻: 169 - 溫度: 24°C - 濕度: 71%
Pace: 07'14" / 06'17" / 06'27" / 06'14" / 06'39" / 06'46" / 06'50" / 06'28" / 05'46" / 08'08" / 07'27" / 05'48" / 07'17" / 06'34" / 06'45" / 07'17" / 06'05" / 07'11" / 06'15" / 06'16" / 06'47" / 09'33" / 06'07" / 06'34" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'17" | 00:13'31" |
| 3 | 06'27" | 00:19'58" |
| 4 | 06'14" | 00:26'12" |
| 5 | 06'39" | 00:32'51" |
| 6 | 06'46" | 00:39'37" |
| 7 | 06'50" | 00:46'27" |
| 8 | 06'28" | 00:52'55" |
| 9 | 05'46" | 00:58'41" |
| 10 | 08'08" | 01:06'49" |
| 11 | 07'27" | 01:14'16" |
| 12 | 05'48" | 01:20'04" |
| 13 | 07'17" | 01:27'21" |
| 14 | 06'34" | 01:33'55" |
| 15 | 06'45" | 01:40'40" |
| 16 | 07'17" | 01:47'57" |
| 17 | 06'05" | 01:54'02" |
| 18 | 07'11" | 02:01'13" |
| 19 | 06'15" | 02:07'28" |
| 20 | 06'16" | 02:13'44" |
| 21 | 06'47" | 02:20'31" |
| 22 | 09'33" | 02:30'04" |
| 23 | 06'07" | 02:36'11" |
| 24 | 06'34" | 02:42'45" |
| 24.6 | 06'17" | 02:46'33" |
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