全馬 | 04:26:27 | 06:18/km | 第343馬| 官方成績 |
| 日期 | 2020-10-31 |
| 成績 | 04:26:27 |
| 總名次 | 32 / 1100 |
| 分組名次 | 124 / 337 |
| 平均速度 | 06:18/km |
邱柏桐
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" | 00:58'46" |
| 00:30'00" (+01'14") |
| 00:30'09" (+01'23") | 01:00'25" (+01'39") |
| 00:30'16" (+01'30") |
| 00:31'50" (+03'04") | 01:05'21" (+06'35") |
| 00:33'31" (+04'45") |
| 00:32'58" (+04'12") | 01:09'54" (+11'08") |
| 00:36'56" (+08'10") |
|
日期: 2020-10-31 06:00 - 總爬升: 254 m - 地點: 宜蘭縣-宜蘭市-宜蘭運動公園 - 平均心率: 150 - 卡路里: 2228 Cal - 總步數: 47416 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'08") | 1002 / 1002 | 176 / 96 |
| 2 | | 05'45" (+00'02") | 1000 / 2003 | 174 / 99 |
| 3 | | 05'43" | 1000 / 3003 | 172 / 101 |
| 4 | | 05'51" (+00'08") | 1000 / 4003 | 171 / 99 |
| 5 | | 05'47" (+00'04") | 1001 / 5004 | 173 / 99 |
| 6 | | 06'02" (+00'19") | 1000 / 6005 | 177 / 93 |
| 7 | | 05'56" (+00'13") | 1000 / 7006 | 171 / 97 |
| 8 | | 06'11" (+00'28") | 1002 / 8008 | 181 / 89 |
| 9 | | 05'47" (+00'04") | 1000 / 9008 | 177 / 97 |
| 10 | | 06'22" (+00'39") | 1001 / 10010 | 177 / 88 |
| 11 | | 05'43" | 1001 / 11011 | 178 / 97 |
| 12 | | 06'02" (+00'19") | 1001 / 12013 | 177 / 93 |
| 13 | | 06'20" (+00'37") | 1000 / 13013 | 181 / 86 |
| 14 | | 06'15" (+00'32") | 1000 / 14014 | 178 / 89 |
| 15 | | 06'10" (+00'27") | 1001 / 15015 | 177 / 91 |
| 16 | | 06'21" (+00'38") | 1001 / 16017 | 178 / 88 |
| 17 | | 05'51" (+00'08") | 1000 / 17017 | 176 / 96 |
| 18 | | 06'08" (+00'25") | 1000 / 18018 | 178 / 91 |
| 19 | | 06'01" (+00'18") | 1000 / 19019 | 177 / 93 |
| 20 | | 06'30" (+00'47") | 1001 / 20020 | 177 / 86 |
| 21 | | 06'37" (+00'54") | 1000 / 21021 | 177 / 84 |
| 22 | | 06'05" (+00'22") | 1002 / 22023 | 179 / 91 |
| 23 | | 06'22" (+00'39") | 1002 / 23025 | 184 / 85 |
| 24 | | 06'09" (+00'26") | 1000 / 24026 | 179 / 90 |
| 25 | | 06'55" (+01'12") | 1000 / 25026 | 178 / 81 |
| 26 | | 06'08" (+00'25") | 1000 / 26027 | 179 / 90 |
| 27 | | 06'33" (+00'50") | 1002 / 27029 | 176 / 86 |
| 28 | | 07'01" (+01'18") | 1000 / 28029 | 181 / 78 |
| 29 | | 06'37" (+00'54") | 1001 / 29030 | 177 / 85 |
| 30 | | 07'15" (+01'32") | 1002 / 30033 | 176 / 77 |
| 31 | | 06'15" (+00'32") | 1002 / 31035 | 172 / 92 |
| 32 | | 06'36" (+00'53") | 1001 / 32036 | 175 / 86 |
| 33 | | 06'41" (+00'58") | 1001 / 33038 | 185 / 80 |
| 34 | | 06'22" (+00'39") | 1001 / 34040 | 177 / 88 |
| 35 | | 07'31" (+01'48") | 1000 / 35040 | 172 / 76 |
| 36 | | 06'48" (+01'05") | 1001 / 36041 | 173 / 84 |
| 37 | | 08'01" (+02'18") | 1001 / 37042 | 190 / 65 |
| 38 | | 07'38" (+01'55") | 1000 / 38043 | 196 / 66 |
| 39 | | 06'58" (+01'15") | 1000 / 39044 | 172 / 83 |
| 40 | | 08'06" (+02'23") | 1000 / 40045 | 174 / 70 |
| 41 | | 07'11" (+01'28") | 1001 / 41046 | 170 / 81 |
| 42 | | 06'48" (+01'05") | 220 / 41266 | 169 / 86 |
賽後評分: 從宜蘭運動公園開始，跑向羅東運動公園、梅花湖、安農溪河畔，飽覽蘭陽平原多元化的綠色地景及公園、河岸風情，沿路盡是田園美景相伴，安農溪河畔微風輕拂、溪水音符輕揚，讓您沈浸在自然美景中。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 253.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'55" | 00:34'41" |
| 7 | 05'54" | 00:40'35" |
| 8 | 06'12" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 06'18" | 00:58'46" |
| 11 | 05'37" | 01:04'23" |
| 12 | 05'56" | 01:10'19" |
| 13 | 06'14" | 01:16'33" |
| 14 | 06'10" | 01:22'43" |
| 15 | 06'12" | 01:28'55" |
| 16 | 06'20" | 01:35'15" |
| 17 | 05'38" | 01:40'53" |
| 18 | 06'07" | 01:47'00" |
| 19 | 05'52" | 01:52'52" |
| 20 | 06'19" | 01:59'11" |
| 21 | 06'45" | 02:05'56" |
| 22 | 05'58" | 02:11'54" |
| 23 | 06'19" | 02:18'13" |
| 24 | 06'08" | 02:24'21" |
| 25 | 06'40" | 02:31'01" |
| 26 | 06'17" | 02:37'18" |
| 27 | 06'19" | 02:43'37" |
| 28 | 06'56" | 02:50'33" |
| 29 | 06'31" | 02:57'04" |
| 30 | 07'28" | 03:04'32" |
| 31 | 06'00" | 03:10'32" |
| 32 | 06'27" | 03:16'59" |
| 33 | 06'51" | 03:23'50" |
| 34 | 06'11" | 03:30'01" |
| 35 | 07'29" | 03:37'30" |
| 36 | 06'36" | 03:44'06" |
| 37 | 06'51" | 03:50'57" |
| 38 | 07'59" | 03:58'56" |
| 39 | 07'27" | 04:06'23" |
| 40 | 08'03" | 04:14'26" |
| 41 | 07'06" | 04:21'32" |
| 41.3 | 18'43" | 04:26'34" |
展開計圈分析
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