18.3 km | 01:42:08 | 05:34/km日期: 2020-11-01 04:23 - 平均心率: 95 - 卡路里: 412 Cal - 平均步頻: 172
Pace: 05'37" / 05'29" / 05'26" / 05'21" / 05'25" / 05'24" / 05'27" / 05'20" / 06'22" / 05'32" / 05'20" / 05'28" / 05'24" / 06'12" / 05'28" / 05'42" / 05'31" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 06'11" (+00'52") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'28") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 315 / 18315 |
| 20 | | 13'12" (+07'53") | 8 / 18323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'24" | 00:32'42" |
| 7 | 05'27" | 00:38'09" |
| 8 | 05'20" | 00:43'29" |
| 9 | 06'22" | 00:49'51" |
| 10 | 05'32" | 00:55'23" |
| 11 | 05'20" | 01:00'43" |
| 12 | 05'28" | 01:06'11" |
| 13 | 05'24" | 01:11'35" |
| 14 | 06'12" | 01:17'47" |
| 15 | 05'28" | 01:23'15" |
| 16 | 05'42" | 01:28'57" |
| 17 | 05'31" | 01:34'28" |
| 18 | 05'48" | 01:40'16" |
| 18.3 | 05'48" | 01:42'09" |
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