27.5 km | 02:49:15 | 06:09/km日期: 2020-10-05 14:30 - 總爬升: 294 m - 平均心率: 163 - 卡路里: 1361 Cal - 平均步頻: 179
Pace: 05'37" / 05'54" / 05'24" / 05'38" / 05'58" / 05'45" / 05'50" / 05'31" / 06'00" / 05'09" / 05'58" / 05'32" / 05'47" / 05'48" / 05'33" / 05'35" / 05'47" / 06'06" / 06'06" / 06'06" / 06'07" / 06'47" / 05'52" / 06'21" / 06'16" / 06'41" / 06'45" / 09'10" / 00'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'54" | 00:11'31" |
3 | 05'24" | 00:16'55" |
4 | 05'38" | 00:22'33" |
5 | 05'58" | 00:28'31" |
6 | 05'45" | 00:34'16" |
7 | 05'50" | 00:40'06" |
8 | 05'31" | 00:45'37" |
9 | 06'00" | 00:51'37" |
10 | 05'09" | 00:56'46" |
11 | 05'58" | 01:02'44" |
12 | 05'32" | 01:08'16" |
13 | 05'47" | 01:14'03" |
14 | 05'48" | 01:19'51" |
15 | 05'33" | 01:25'24" |
16 | 05'35" | 01:30'59" |
17 | 05'47" | 01:36'46" |
18 | 06'06" | 01:42'52" |
19 | 06'06" | 01:48'58" |
20 | 06'06" | 01:55'04" |
21 | 06'07" | 02:01'11" |
22 | 06'47" | 02:07'58" |
23 | 05'52" | 02:13'50" |
24 | 06'21" | 02:20'11" |
25 | 06'16" | 02:26'27" |
26 | 06'41" | 02:33'08" |
27 | 06'45" | 02:39'53" |
28 | 09'10" | 02:49'03" |
27.5 | 00'-24" | 02:49'15" |