15.1 km | 01:39:28 | 06:36/km日期: 2020-11-01 07:32 - 平均心率: 168 - 卡路里: 839 Cal
Pace: 07'05" / 07'01" / 06'54" / 06'49" / 06'40" / 06'50" / 06'43" / 06'21" / 06'37" / 06'22" / 06'16" / 06'25" / 06'22" / 06'26" / 06'15" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
175.66 km UA Threadborne Fortis 累積 :
779.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'01" | 00:14'06" |
3 | 06'54" | 00:21'00" |
4 | 06'49" | 00:27'49" |
5 | 06'40" | 00:34'29" |
6 | 06'50" | 00:41'19" |
7 | 06'43" | 00:48'02" |
8 | 06'21" | 00:54'23" |
9 | 06'37" | 01:01'00" |
10 | 06'22" | 01:07'22" |
11 | 06'16" | 01:13'38" |
12 | 06'25" | 01:20'03" |
13 | 06'22" | 01:26'25" |
14 | 06'26" | 01:32'51" |
15 | 06'15" | 01:39'06" |
15.1 | 05'41" | 01:39'28" |