10.0 km | 01:02:39 | 06:15/km日期: 2020-11-02 04:25 - 平均心率: 158 - 卡路里: 714 Cal - 平均步頻: 174
Pace: 05'55" / 06'02" / 06'04" / 06'10" / 06'27" / 06'43" / 06'14" / 06'25" / 06'24" / 06'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'01" (+00'06") | 1000 / 2000 |
3 | | 06'04" (+00'09") | 1000 / 3000 |
4 | | 06'09" (+00'14") | 1000 / 4000 |
5 | | 06'27" (+00'32") | 1000 / 5000 |
6 | | 06'42" (+00'47") | 1000 / 6000 |
7 | | 06'13" (+00'18") | 1000 / 7000 |
8 | | 06'25" (+00'30") | 1000 / 8000 |
9 | | 06'23" (+00'28") | 1000 / 9000 |
10 | | 06'11" (+00'16") | 1000 / 10000 |
11 | | 04'57" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
94.32 km 美津濃 Rider 24 累積 :
524.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'02" | 00:11'57" |
3 | 06'04" | 00:18'01" |
4 | 06'10" | 00:24'11" |
5 | 06'27" | 00:30'38" |
6 | 06'43" | 00:37'21" |
7 | 06'14" | 00:43'35" |
8 | 06'25" | 00:50'00" |
9 | 06'24" | 00:56'24" |
10 | 06'12" | 01:02'36" |
10.0 | 04'41" | 01:02'40" |