11.5 km | 01:43:57 | 09:00/km日期: 2020-11-02 19:01 - 卡路里: 940 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 13'26" / 14'34" / 07'29" / 07'11" / 06'26" / 06'04" / 05'31" / 05'56" / 05'43" / 05'43" / 17'29" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'25" (+07'54") | 1000 / 1000 |
2 | | 14'34" (+09'03") | 1000 / 2000 |
3 | | 07'29" (+01'58") | 1000 / 3000 |
4 | | 07'10" (+01'39") | 1000 / 4000 |
5 | | 06'25" (+00'54") | 1000 / 5000 |
6 | | 06'04" (+00'33") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'54" (+00'23") | 1000 / 8000 |
9 | | 05'43" (+00'12") | 1000 / 9000 |
10 | | 05'42" (+00'11") | 1000 / 10000 |
11 | | 17'29" (+11'58") | 1000 / 11000 |
12 | | 15'27" (+09'56") | 545 / 11545 |
11月累積里程 :
202.18 km Asics GT-2000 8 累積 :
3190.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'26" | 00:13'26" |
2 | 14'34" | 00:28'00" |
3 | 07'29" | 00:35'29" |
4 | 07'11" | 00:42'40" |
5 | 06'26" | 00:49'06" |
6 | 06'04" | 00:55'10" |
7 | 05'31" | 01:00'41" |
8 | 05'56" | 01:06'37" |
9 | 05'43" | 01:12'20" |
10 | 05'43" | 01:18'03" |
11 | 17'29" | 01:35'32" |
11.5 | 15'28" | 01:43'58" |