20.0 km | 02:58:10 | 08:53/km日期: 2014-11-22 07:11 - 總爬升: 352 m - 卡路里: 1106 Cal - 溫度: 20°C - 濕度: 92%
Pace: 08'46" / 10'21" / 08'43" / 09'47" / 08'27" / 08'52" / 08'55" / 10'41" / 11'28" / 10'31" / 11'38" / 10'38" / 10'40" / 10'39" / 09'54" / 10'19" / 07'12" / 07'10" / 06'36" / 06'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'09") | 1000 / 1000 |
| 2 | | 09'50" (+03'14") | 1000 / 2000 |
| 3 | | 08'34" (+01'58") | 1000 / 3000 |
| 4 | | 09'07" (+02'31") | 1000 / 4000 |
| 5 | | 08'26" (+01'50") | 1000 / 5000 |
| 6 | | 08'51" (+02'15") | 1000 / 6000 |
| 7 | | 08'55" (+02'19") | 1000 / 7000 |
| 8 | | 09'16" (+02'40") | 1000 / 8000 |
| 9 | | 10'13" (+03'37") | 1000 / 9000 |
| 10 | | 10'03" (+03'27") | 1000 / 10000 |
| 11 | | 09'47" (+03'11") | 1000 / 11000 |
| 12 | | 09'15" (+02'39") | 1000 / 12000 |
| 13 | | 09'19" (+02'43") | 1000 / 13000 |
| 14 | | 10'19" (+03'43") | 1000 / 14000 |
| 15 | | 09'39" (+03'03") | 1000 / 15000 |
| 16 | | 09'47" (+03'11") | 1000 / 16000 |
| 17 | | 07'12" (+00'36") | 1000 / 17000 |
| 18 | | 07'10" (+00'34") | 1000 / 18000 |
| 19 | | 06'36" | 1000 / 19000 |
| 20 | | 06'47" (+00'11") | 1000 / 20000 |
| 21 | | 05'31" | 31 / 20031 |
11月累積里程 :
40.61 km 
ASICS Tarther Blitz 累積 :
2163.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'21" | 00:19'07" |
| 3 | 08'43" | 00:27'50" |
| 4 | 09'47" | 00:37'37" |
| 5 | 08'27" | 00:46'04" |
| 6 | 08'52" | 00:54'56" |
| 7 | 08'55" | 01:03'51" |
| 8 | 10'41" | 01:14'32" |
| 9 | 11'28" | 01:26'00" |
| 10 | 10'31" | 01:36'31" |
| 11 | 11'38" | 01:48'09" |
| 12 | 10'38" | 01:58'47" |
| 13 | 10'40" | 02:09'27" |
| 14 | 10'39" | 02:20'06" |
| 15 | 09'54" | 02:30'00" |
| 16 | 10'19" | 02:40'19" |
| 17 | 07'12" | 02:47'31" |
| 18 | 07'10" | 02:54'41" |
| 19 | 06'36" | 03:01'17" |
| 20 | 06'48" | 03:08'05" |
| 20.0 | 05'45" | 03:08'16" |
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