15.0 km | 01:24:07 | 05:36/km日期: 2020-11-03 15:38 - 地點: 浮洲橋 - 天氣: 陰偶雨 - 平均心率: 172 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 06'31" / 05'52" / 05'50" / 05'41" / 05'39" / 05'35" / 05'33" / 05'30" / 05'28" / 05'27" / 05'25" / 05'25" / 05'27" / 05'22" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
152.29 km 
Nike Air Zoom Pegasus 37 累積 :
956.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 05'39" | 00:29'33" |
| 6 | 05'35" | 00:35'08" |
| 7 | 05'33" | 00:40'41" |
| 8 | 05'30" | 00:46'11" |
| 9 | 05'28" | 00:51'39" |
| 10 | 05'27" | 00:57'06" |
| 11 | 05'25" | 01:02'31" |
| 12 | 05'25" | 01:07'56" |
| 13 | 05'27" | 01:13'23" |
| 14 | 05'22" | 01:18'45" |
| 15 | 05'18" | 01:24'03" |
| 15.0 | 05'17" | 01:24'08" |
展開計圈分析
留言 
