14.0 km | 01:07:40 | 04:50/km日期: 2020-11-03 19:08 - 地點: 彰化，和美鎮 - 天氣: 風好大 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64%
Pace: 05'16" / 06'42" / 03'41" / 05'04" / 03'41" / 05'06" / 03'50" / 06'39" / 03'45" / 05'33" / 03'42" / 05'58" / 03'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'35") | 1000 / 1000 |
| 2 | | 06'42" (+03'03") | 1000 / 2000 |
| 3 | | 03'41" (+00'02") | 1000 / 3000 |
| 4 | | 03'52" (+00'13") | 600 / 3600 |
| 5 | | 06'50" (+03'11") | 400 / 4000 |
| 6 | | 03'41" (+00'02") | 1000 / 5000 |
| 7 | | 03'47" (+00'08") | 600 / 5600 |
| 8 | | 07'02" (+03'23") | 400 / 6000 |
| 9 | | 03'49" (+00'10") | 1000 / 7000 |
| 10 | | 03'55" (+00'16") | 600 / 7600 |
| 11 | | 10'44" (+07'05") | 400 / 8000 |
| 12 | | 03'44" (+00'05") | 1000 / 9000 |
| 13 | | 03'50" (+00'11") | 600 / 9600 |
| 14 | | 08'07" (+04'28") | 400 / 10000 |
| 15 | | 03'42" (+00'03") | 1000 / 11000 |
| 16 | | 03'48" (+00'09") | 600 / 11600 |
| 17 | | 09'10" (+05'31") | 400 / 12000 |
| 18 | | 03'39" | 1000 / 13000 |
| 19 | | 03'53" (+00'14") | 600 / 13600 |
| 20 | | 06'53" (+03'14") | 400 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.07 km 
Nike zoom fly3 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'42" | 00:11'58" |
| 3 | 03'41" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 03'41" | 00:24'24" |
| 6 | 05'06" | 00:29'30" |
| 7 | 03'50" | 00:33'20" |
| 8 | 06'39" | 00:39'59" |
| 9 | 03'45" | 00:43'44" |
| 10 | 05'33" | 00:49'17" |
| 11 | 03'42" | 00:52'59" |
| 12 | 05'58" | 00:58'57" |
| 13 | 03'40" | 01:02'37" |
| 14.0 | 05'05" | 01:07'42" |
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