16.5 km | 01:54:01 | 06:53/km日期: 2020-11-03 17:30 - 總爬升: 190 m - 平均心率: 158 - 卡路里: 892 Cal - 總步數: 19226 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 06'21" / 06'07" / 05'57" / 05'54" / 06'49" / 06'05" / 06'12" / 05'54" / 06'24" / 06'16" / 06'09" / 06'53" / 06'55" / 06'18" / 09'26" / 11'03" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 | 182 / 85 |
| 2 | | 06'12" (+00'14") | 1002 / 2002 | 184 / 87 |
| 3 | | 05'59" (+00'01") | 1000 / 3003 | 186 / 89 |
| 4 | | 06'03" (+00'05") | 1002 / 4005 | 183 / 89 |
| 5 | | 06'55" (+00'57") | 1000 / 5006 | 179 / 80 |
| 6 | | 06'06" (+00'08") | 1001 / 6007 | 184 / 88 |
| 7 | | 06'12" (+00'14") | 1000 / 7007 | 180 / 89 |
| 8 | | 06'00" (+00'02") | 1002 / 8009 | 185 / 89 |
| 9 | | 06'31" (+00'33") | 1000 / 9010 | 178 / 85 |
| 10 | | 06'10" (+00'12") | 1001 / 10012 | 184 / 88 |
| 11 | | 06'58" (+01'00") | 1001 / 11013 | 171 / 83 |
| 12 | | 06'17" (+00'19") | 1000 / 12014 | 182 / 87 |
| 13 | | 07'30" (+01'32") | 1001 / 13016 | 159 / 83 |
| 14 | | 05'58" | 1000 / 14016 | 186 / 89 |
| 15 | | 12'02" (+06'04") | 1001 / 15018 | 106 / 77 |
| 16 | | 09'00" (+03'02") | 1000 / 16018 | 132 / 83 |
| 17 | | 06'49" (+00'51") | 508 / 16526 | 177 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 354.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 06'49" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'12" | 00:43'25" |
| 8 | 05'54" | 00:49'19" |
| 9 | 06'24" | 00:55'43" |
| 10 | 06'16" | 01:01'59" |
| 11 | 06'09" | 01:08'08" |
| 12 | 06'53" | 01:15'01" |
| 13 | 06'55" | 01:21'56" |
| 14 | 06'18" | 01:28'14" |
| 15 | 09'26" | 01:37'40" |
| 16 | 11'03" | 01:48'43" |
| 16.5 | 10'02" | 01:54'01" |
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