8.1 km | 00:52:46 | 06:28/km日期: 2020-11-03 20:42 - 平均心率: 143 - 卡路里: 447 Cal - 平均步頻: 164
Pace: 06'31" / 06'14" / 08'31" / 06'16" / 06'20" / 05'50" / 06'47" / 06'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'33") | 722 / 722 |
| 2 | | 09'06" (+04'44") | 15 / 737 |
| 3 | | 05'05" (+00'43") | 98 / 835 |
| 4 | | 06'28" (+02'06") | 77 / 912 |
| 5 | | 07'22" (+03'00") | 67 / 980 |
| 6 | | 06'49" (+02'27") | 73 / 1054 |
| 7 | | 05'07" (+00'45") | 97 / 1151 |
| 8 | | 12'34" (+08'12") | 39 / 1191 |
| 9 | | 04'22" | 114 / 1305 |
| 10 | | 11'35" (+07'13") | 43 / 1348 |
| 11 | | 46'18" (+41'56") | 1 / 1349 |
| 12 | | 05'01" (+00'39") | 99 / 1449 |
| 13 | | 05'47" (+01'25") | 86 / 1535 |
| 14 | | 05'46" (+01'24") | 86 / 1622 |
| 15 | | 05'22" (+01'00") | 92 / 1715 |
| 16 | | 09'23" (+05'01") | 6 / 1721 |
| 17 | | 05'47" (+01'25") | 800 / 2521 |
| 18 | | 12'12" (+07'50") | 245 / 2767 |
| 19 | | 05'35" (+01'13") | 800 / 3567 |
| 20 | | 06'54" (+02'32") | 433 / 4001 |
| 21 | | 04'43" (+00'21") | 800 / 4801 |
| 22 | | 11'48" (+07'26") | 254 / 5055 |
| 23 | | 05'14" (+00'52") | 800 / 5855 |
| 24 | | 10'24" (+06'02") | 288 / 6143 |
| 25 | | 05'33" (+01'11") | 800 / 6943 |
| 26 | | 09'56" (+05'34") | 301 / 7244 |
| 27 | | 05'34" (+01'12") | 896 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 08'31" | 00:21'16" |
| 4 | 06'16" | 00:27'32" |
| 5 | 06'20" | 00:33'52" |
| 6 | 05'50" | 00:39'42" |
| 7 | 06'47" | 00:46'29" |
| 8 | 06'37" | 00:53'06" |
| 8.1 | 06'07" | 00:53'58" |
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