28.0 km | 02:27:07 | 05:15/km日期: 2020-11-03 22:31 - 平均心率: 153 - 卡路里: 1961 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(52)
Pace: 06'13" / 05'23" / 05'23" / 05'19" / 05'21" / 05'44" / 05'25" / 05'19" / 05'24" / 06'58" / 05'26" / 05'22" / 05'23" / 07'45" / 05'23" / 05'22" / 05'24" / 08'39" / 04'57" / 04'55" / 06'01" / 04'57" / 05'02" / 05'55" / 05'01" / 06'02" / 05'01" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 1000 / 15000 |
| 16 | | 05'21" (+00'29") | 1000 / 16000 |
| 17 | | 05'23" (+00'31") | 1000 / 17000 |
| 18 | | 05'23" (+00'31") | 1000 / 18000 |
| 19 | | 04'57" (+00'05") | 1000 / 19000 |
| 20 | | 04'54" (+00'02") | 1000 / 20000 |
| 21 | | 04'58" (+00'06") | 1000 / 21000 |
| 22 | | 04'57" (+00'05") | 1000 / 22000 |
| 23 | | 04'52" | 1000 / 23000 |
| 24 | | 04'56" (+00'04") | 1000 / 24000 |
| 25 | | 05'01" (+00'09") | 1000 / 25000 |
| 26 | | 04'59" (+00'07") | 1000 / 26000 |
| 27 | | 05'00" (+00'08") | 1000 / 27000 |
| 28 | | 04'53" (+00'01") | 1000 / 28000 |
| 29 | | 03'59" | 9 / 28009 |
L18+T10
天氣這麼好
不能再有藉口了
濕了三件背心
最後還脫衣
從10點多跑到一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
221.99 km 
Nike Pegasus Turbo 2 粉灰 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'23" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'44" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 05'19" | 00:44'07" |
| 9 | 05'24" | 00:49'31" |
| 10 | 06'58" | 00:56'29" |
| 11 | 05'26" | 01:01'55" |
| 12 | 05'22" | 01:07'17" |
| 13 | 05'23" | 01:12'40" |
| 14 | 07'45" | 01:20'25" |
| 15 | 05'23" | 01:25'48" |
| 16 | 05'22" | 01:31'10" |
| 17 | 05'24" | 01:36'34" |
| 18 | 08'39" | 01:45'13" |
| 19 | 04'57" | 01:50'10" |
| 20 | 04'55" | 01:55'05" |
| 21 | 06'01" | 02:01'06" |
| 22 | 04'57" | 02:06'03" |
| 23 | 05'02" | 02:11'05" |
| 24 | 05'55" | 02:17'00" |
| 25 | 05'01" | 02:22'01" |
| 26 | 06'02" | 02:28'03" |
| 27 | 05'01" | 02:33'04" |
| 28 | 04'54" | 02:37'58" |
| 28.0 | 03'39" | 02:38'00" |
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