12.0 km | 01:02:08 | 05:09/km日期: 2020-11-04 05:19 - 平均心率: 142 - 卡路里: 649 Cal - 總步數: 11516 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 05'29" / 05'09" / 04'58" / 04'54" / 05'06" / 05'01" / 05'09" / 05'13" / 04'59" / 05'18" / 05'21" / 05'03" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'39") | 1001 / 1001 | 183 / 99 |
| 2 | | 05'07" (+00'17") | 1005 / 2007 | 186 / 104 |
| 3 | | 05'01" (+00'11") | 1008 / 3016 | 189 / 105 |
| 4 | | 04'50" | 1001 / 4017 | 189 / 109 |
| 5 | | 05'06" (+00'16") | 1008 / 5026 | 185 / 105 |
| 6 | | 05'02" (+00'12") | 1005 / 6032 | 185 / 106 |
| 7 | | 05'09" (+00'19") | 1008 / 7040 | 184 / 105 |
| 8 | | 05'09" (+00'19") | 1000 / 8041 | 182 / 106 |
| 9 | | 05'05" (+00'15") | 1008 / 9050 | 186 / 105 |
| 10 | | 05'12" (+00'22") | 1006 / 10056 | 184 / 103 |
| 11 | | 05'19" (+00'29") | 1004 / 11061 | 183 / 102 |
| 12 | | 05'01" (+00'11") | 1001 / 12062 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 321.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 05'06" | 00:25'36" |
| 6 | 05'01" | 00:30'37" |
| 7 | 05'09" | 00:35'46" |
| 8 | 05'13" | 00:40'59" |
| 9 | 04'59" | 00:45'58" |
| 10 | 05'18" | 00:51'16" |
| 11 | 05'21" | 00:56'37" |
| 12 | 05'03" | 01:01'40" |
| 12.0 | 16'50" | 01:02'08" |
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