11.0 km | 01:11:51 | 06:31/km日期: 2020-11-03 05:25 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'00" / 06'40" / 06'35" / 06'16" / 06'36" / 06'30" / 06'25" / 06'22" / 06'24" / 06'33" / 06'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'44") | 1000 / 1000 |
2 | | 06'40" (+00'25") | 1000 / 2000 |
3 | | 06'35" (+00'20") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'36" (+00'21") | 1000 / 5000 |
6 | | 06'29" (+00'14") | 1000 / 6000 |
7 | | 06'25" (+00'10") | 1000 / 7000 |
8 | | 06'21" (+00'06") | 1000 / 8000 |
9 | | 06'24" (+00'09") | 1000 / 9000 |
10 | | 06'32" (+00'17") | 1000 / 10000 |
11 | | 06'27" (+00'12") | 1000 / 11000 |
12 | | 08'22" (+02'07") | 4 / 11004 |
11月累積里程 : 189.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'40" | 00:13'40" |
3 | 06'35" | 00:20'15" |
4 | 06'16" | 00:26'31" |
5 | 06'36" | 00:33'07" |
6 | 06'30" | 00:39'37" |
7 | 06'25" | 00:46'02" |
8 | 06'22" | 00:52'24" |
9 | 06'24" | 00:58'48" |
10 | 06'33" | 01:05'21" |
11 | 06'28" | 01:11'49" |
11.0 | 06'58" | 01:11'51" |