10.3 km | 01:08:57 | 06:42/km日期: 2020-11-05 17:27 - 平均心率: 161 - 卡路里: 1027 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'22" / 06'03" / 05'59" / 05'57" / 06'08" / 06'07" / 06'06" / 06'16" / 05'47" / 06'07" / 29'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 29'23" (+23'36") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 06'16" | 00:48'58" |
| 9 | 05'47" | 00:54'45" |
| 10 | 06'07" | 01:00'52" |
| 10.3 | 29'22" | 01:08'58" |
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