15.1 km | 01:27:28 | 05:48/km日期: 2014-11-28 16:14 - 總爬升: 168 m - 地點: 廠區環山道 - 天氣: 晴 - 卡路里: 1072 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'03" / 06'44" / 06'26" / 05'55" / 05'47" / 05'42" / 05'50" / 05'37" / 05'42" / 05'35" / 05'38" / 05'33" / 05'12" / 04'54" / 05'11" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'08") | 999 / 999 |
| 2 | | 06'45" (+01'52") | 1009 / 2009 |
| 3 | | 06'24" (+01'31") | 1001 / 3010 |
| 4 | | 05'55" (+01'02") | 1010 / 4020 |
| 5 | | 05'45" (+00'52") | 1004 / 5024 |
| 6 | | 05'40" (+00'47") | 1006 / 6030 |
| 7 | | 05'52" (+00'59") | 1003 / 7034 |
| 8 | | 05'38" (+00'45") | 1005 / 8039 |
| 9 | | 05'37" (+00'44") | 1004 / 9044 |
| 10 | | 05'39" (+00'46") | 996 / 10040 |
| 11 | | 05'38" (+00'45") | 1017 / 11058 |
| 12 | | 05'31" (+00'38") | 999 / 12058 |
| 13 | | 05'15" (+00'22") | 995 / 13053 |
| 14 | | 04'53" | 1005 / 14059 |
| 15 | | 05'07" (+00'14") | 1003 / 15062 |
| 16 | | 04'28" | 78 / 15141 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'26" | 00:20'13" |
| 4 | 05'55" | 00:26'08" |
| 5 | 05'47" | 00:31'55" |
| 6 | 05'42" | 00:37'37" |
| 7 | 05'50" | 00:43'27" |
| 8 | 05'37" | 00:49'04" |
| 9 | 05'42" | 00:54'46" |
| 10 | 05'35" | 01:00'21" |
| 11 | 05'38" | 01:05'59" |
| 12 | 05'33" | 01:11'32" |
| 13 | 05'12" | 01:16'44" |
| 14 | 04'54" | 01:21'38" |
| 15 | 05'11" | 01:26'49" |
| 15.1 | 09'42" | 01:27'28" |
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