6.6 km | 00:29:04 | 04:24/km日期: 2020-11-07 06:56 - 平均心率: 142 - 卡路里: 280 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'56" / 06'53" / 08'16" / 06'59" / 08'18" / 07'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 407 / 407 |
| 2 | | 04'36" (+00'27") | 416 / 823 |
| 3 | | 04'26" (+00'17") | 410 / 1234 |
| 4 | | 04'26" (+00'17") | 414 / 1648 |
| 5 | | 04'21" (+00'12") | 410 / 2058 |
| 6 | | 04'21" (+00'12") | 417 / 2476 |
| 7 | | 04'09" | 412 / 2888 |
| 8 | | 04'23" (+00'14") | 415 / 3303 |
| 9 | | 04'24" (+00'15") | 414 / 3717 |
| 10 | | 04'21" (+00'12") | 414 / 4132 |
| 11 | | 04'17" (+00'08") | 415 / 4548 |
| 12 | | 04'29" (+00'20") | 408 / 4956 |
| 13 | | 04'21" (+00'12") | 413 / 5370 |
| 14 | | 04'28" (+00'19") | 411 / 5781 |
| 15 | | 04'22" (+00'13") | 407 / 6189 |
| 16 | | 04'18" (+00'09") | 407 / 6596 |
| 17 | | 01'44" | 8 / 6605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 08'16" | 00:22'05" |
| 4 | 06'59" | 00:29'04" |
| 5 | 08'18" | 00:37'22" |
| 6 | 07'00" | 00:44'22" |
| 6.6 | 06'28" | 00:48'17" |
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