19.0 km | 02:00:39 | 06:20/km日期: 2020-11-07 06:30 - 平均心率: 172 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'05" / 07'01" / 06'09" / 06'06" / 06'01" / 06'04" / 06'03" / 06'03" / 06'07" / 06'16" / 06'11" / 08'11" / 06'15" / 06'22" / 09'06" / 18'40" / 06'24" / 06'32" / 19'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'05") | 1000 / 1000 |
| 2 | | 07'00" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 1000 / 13000 |
| 14 | | 06'22" (+00'22") | 1000 / 14000 |
| 15 | | 06'23" (+00'23") | 1000 / 15000 |
| 16 | | 06'31" (+00'31") | 1000 / 16000 |
| 17 | | 06'23" (+00'23") | 1000 / 17000 |
| 18 | | 06'32" (+00'32") | 1000 / 18000 |
| 19 | | 06'55" (+00'55") | 1000 / 19000 |
| 20 | | 05'45" | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
198.00 km 
HOKA Rincon 累積 :
476.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 06'09" | 00:20'15" |
| 4 | 06'06" | 00:26'21" |
| 5 | 06'01" | 00:32'22" |
| 6 | 06'04" | 00:38'26" |
| 7 | 06'03" | 00:44'29" |
| 8 | 06'03" | 00:50'32" |
| 9 | 06'07" | 00:56'39" |
| 10 | 06'16" | 01:02'55" |
| 11 | 06'11" | 01:09'06" |
| 12 | 08'11" | 01:17'17" |
| 13 | 06'15" | 01:23'32" |
| 14 | 06'22" | 01:29'54" |
| 15 | 09'06" | 01:39'00" |
| 16 | 18'40" | 01:57'40" |
| 17 | 06'24" | 02:04'04" |
| 18 | 06'32" | 02:10'36" |
| 19 | 19'20" | 02:29'56" |
| 19.0 | 05'52" | 02:30'00" |
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