15.3 km | 01:39:41 | 06:30/km日期: 2020-11-07 05:39 - 總爬升: 144 m - 卡路里: 1029 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(32)
Pace: 03'57" / 05'32" / 05'26" / 05'09" / 05'33" / 05'22" / 05'09" / 07'44" / 06'55" / 08'58" / 07'48" / 05'29" / 05'25" / 05'49" / 10'17" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 07'43" (+02'34") | 1000 / 8000 |
| 9 | | 06'54" (+01'45") | 1000 / 9000 |
| 10 | | 08'58" (+03'49") | 1000 / 10000 |
| 11 | | 07'48" (+02'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'40") | 1000 / 14000 |
| 15 | | 10'17" (+05'08") | 1000 / 15000 |
| 16 | | 11'03" (+05'54") | 307 / 15307 |
11月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'32" | 00:09'29" |
| 3 | 05'26" | 00:14'55" |
| 4 | 05'09" | 00:20'04" |
| 5 | 05'33" | 00:25'37" |
| 6 | 05'22" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 07'44" | 00:43'52" |
| 9 | 06'55" | 00:50'47" |
| 10 | 08'58" | 00:59'45" |
| 11 | 07'48" | 01:07'33" |
| 12 | 05'29" | 01:13'02" |
| 13 | 05'25" | 01:18'27" |
| 14 | 05'49" | 01:24'16" |
| 15 | 10'17" | 01:34'33" |
| 15.3 | 11'04" | 01:37'57" |
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