36.5 km | 03:22:35 | 05:33/km日期: 2020-11-07 05:55 - 平均心率: 148 - 卡路里: 2094 Cal
Pace: 07'34" / 06'42" / 05'21" / 05'18" / 05'03" / 04'57" / 05'00" / 05'00" / 04'48" / 04'51" / 04'51" / 04'45" / 04'45" / 06'06" / 03'45" / 05'09" / 04'54" / 04'51" / 05'30" / 16'36" / 05'33" / 05'24" / 05'30" / 06'00" / 05'27" / 05'21" / 05'24" / 05'30" / 09'48" / 06'00" / 06'00" / 13'03" / 06'30" / 06'30" / 06'30" / 06'24" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
551.09 km 
Air Zoom TEMPO NEXT% 累積 :
1877.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'42" | 00:14'16" |
| 3 | 05'21" | 00:19'37" |
| 4 | 05'18" | 00:24'55" |
| 5 | 05'03" | 00:29'58" |
| 6 | 04'57" | 00:34'55" |
| 7 | 05'00" | 00:39'55" |
| 8 | 05'00" | 00:44'55" |
| 9 | 04'48" | 00:49'43" |
| 10 | 04'51" | 00:54'34" |
| 11 | 04'51" | 00:59'25" |
| 12 | 04'45" | 01:04'10" |
| 13 | 04'45" | 01:08'55" |
| 14 | 06'06" | 01:15'01" |
| 15 | 03'45" | 01:18'46" |
| 16 | 05'09" | 01:23'55" |
| 17 | 04'54" | 01:28'49" |
| 18 | 04'51" | 01:33'40" |
| 19 | 05'30" | 01:39'10" |
| 20 | 16'36" | 01:55'46" |
| 21 | 05'33" | 02:01'19" |
| 22 | 05'24" | 02:06'43" |
| 23 | 05'30" | 02:12'13" |
| 24 | 06'00" | 02:18'13" |
| 25 | 05'27" | 02:23'40" |
| 26 | 05'21" | 02:29'01" |
| 27 | 05'24" | 02:34'25" |
| 28 | 05'30" | 02:39'55" |
| 29 | 09'48" | 02:49'43" |
| 30 | 06'00" | 02:55'43" |
| 31 | 06'00" | 03:01'43" |
| 32 | 13'03" | 03:14'46" |
| 33 | 06'30" | 03:21'16" |
| 34 | 06'30" | 03:27'46" |
| 35 | 06'30" | 03:34'16" |
| 36 | 06'24" | 03:40'40" |
| 36.5 | 07'23" | 03:44'15" |
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