21.3 km | 02:06:22 | 05:56/km日期: 2020-11-07 07:06 - 總爬升: 497 m - 平均心率: 158 - 卡路里: 1605 Cal - 平均步頻: 176
Pace: 00'01" / 02'09" / 03'56" / 06'07" / 06'19" / 04'28" / 05'59" / 05'57" / 05'36" / 05'41" / 06'12" / 09'13" / 06'00" / 06'09" / 06'06" / 07'46" / 05'59" / 06'14" / 09'45" / 08'25" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 5000 / 5000 |
| 2 | | 05'31" | 5000 / 10000 |
| 3 | | 06'09" (+00'38") | 5000 / 15000 |
| 4 | | 06'03" (+00'32") | 5000 / 20000 |
| 5 | | 06'02" (+00'31") | 1284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 02'09" | 00:02'10" |
| 3 | 03'56" | 00:06'06" |
| 4 | 06'07" | 00:12'13" |
| 5 | 06'19" | 00:18'32" |
| 6 | 04'28" | 00:23'00" |
| 7 | 05'59" | 00:28'59" |
| 8 | 05'57" | 00:34'56" |
| 9 | 05'36" | 00:40'32" |
| 10 | 05'41" | 00:46'13" |
| 11 | 06'12" | 00:52'25" |
| 12 | 09'13" | 01:01'38" |
| 13 | 06'00" | 01:07'38" |
| 14 | 06'09" | 01:13'47" |
| 15 | 06'06" | 01:19'53" |
| 16 | 07'46" | 01:27'39" |
| 17 | 05'59" | 01:33'38" |
| 18 | 06'14" | 01:39'52" |
| 19 | 09'45" | 01:49'37" |
| 20 | 08'25" | 01:58'02" |
| 21 | 06'06" | 02:04'08" |
| 21.3 | 05'52" | 02:05'48" |
留言 
