42.0 km | 04:01:38 | 05:44/km日期: 2020-11-07 06:44 - 總爬升: 4442 m - 平均心率: 139 - 卡路里: 1687 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'10" / 04'36" / 04'20" / 05'12" / 05'35" / 05'19" / 05'02" / 05'00" / 05'20" / 05'47" / 04'14" / 05'44" / 06'19" / 06'14" / 07'10" / 08'35" / 03'16" / 05'58" / 13'33" / 00'09" / 04'25" / 05'26" / 05'58" / 05'42" / 06'13" / 07'08" / 06'32" / 05'40" / 05'27" / 04'03" / 07'14" / 05'06" / 05'27" / 08'16" / 05'15" / 05'36" / 05'45" / 05'08" / 05'04" / 06'13" / 06'27" / 06'48" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'09") | 1000 / 1000 |
| 2 | | 04'36" (+00'33") | 1000 / 2000 |
| 3 | | 04'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+01'08") | 1000 / 4000 |
| 5 | | 05'35" (+01'32") | 1000 / 5000 |
| 6 | | 05'19" (+01'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'59") | 1000 / 7000 |
| 8 | | 04'59" (+00'56") | 1000 / 8000 |
| 9 | | 05'20" (+01'17") | 1000 / 9000 |
| 10 | | 05'47" (+01'44") | 1000 / 10000 |
| 11 | | 04'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+01'41") | 1000 / 12000 |
| 13 | | 06'19" (+02'16") | 1000 / 13000 |
| 14 | | 06'13" (+02'10") | 1000 / 14000 |
| 15 | | 06'39" (+02'36") | 1000 / 15000 |
| 16 | | 06'11" (+02'08") | 1000 / 16000 |
| 17 | | 06'00" (+01'57") | 1000 / 17000 |
| 18 | | 06'03" (+02'00") | 1000 / 18000 |
| 19 | | 06'35" (+02'32") | 1000 / 19000 |
| 20 | | 07'01" (+02'58") | 1000 / 20000 |
| 21 | | 04'33" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" (+01'22") | 1000 / 22000 |
| 23 | | 05'58" (+01'55") | 1000 / 23000 |
| 24 | | 05'41" (+01'38") | 1000 / 24000 |
| 25 | | 05'27" (+01'24") | 1000 / 25000 |
| 26 | | 07'53" (+03'50") | 1000 / 26000 |
| 27 | | 06'33" (+02'30") | 1000 / 27000 |
| 28 | | 05'39" (+01'36") | 1000 / 28000 |
| 29 | | 05'26" (+01'23") | 1000 / 29000 |
| 30 | | 04'03" | 1000 / 30000 |
| 31 | | 05'32" (+01'29") | 1000 / 31000 |
| 32 | | 06'47" (+02'44") | 1000 / 32000 |
| 33 | | 05'27" (+01'24") | 1000 / 33000 |
| 34 | | 06'32" (+02'29") | 1000 / 34000 |
| 35 | | 06'58" (+02'55") | 1000 / 35000 |
| 36 | | 05'36" (+01'33") | 1000 / 36000 |
| 37 | | 05'44" (+01'41") | 1000 / 37000 |
| 38 | | 05'08" (+01'05") | 1000 / 38000 |
| 39 | | 04'49" (+00'46") | 1000 / 39000 |
| 40 | | 06'26" (+02'23") | 1000 / 40000 |
| 41 | | 06'26" (+02'23") | 1000 / 41000 |
| 42 | | 06'48" (+02'45") | 1000 / 42000 |
| 43 | | 03'06" | 49 / 42049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 460.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'36" | 00:08'46" |
| 3 | 04'20" | 00:13'06" |
| 4 | 05'12" | 00:18'18" |
| 5 | 05'35" | 00:23'53" |
| 6 | 05'19" | 00:29'12" |
| 7 | 05'02" | 00:34'14" |
| 8 | 05'00" | 00:39'14" |
| 9 | 05'20" | 00:44'34" |
| 10 | 05'47" | 00:50'21" |
| 11 | 04'14" | 00:54'35" |
| 12 | 05'44" | 01:00'19" |
| 13 | 06'19" | 01:06'38" |
| 14 | 06'14" | 01:12'52" |
| 15 | 07'10" | 01:20'02" |
| 16 | 08'35" | 01:28'37" |
| 17 | 03'16" | 01:31'53" |
| 18 | 05'58" | 01:37'51" |
| 19 | 13'33" | 01:51'24" |
| 20 | 00'09" | 01:51'33" |
| 21 | 04'25" | 01:55'58" |
| 22 | 05'26" | 02:01'24" |
| 23 | 05'58" | 02:07'22" |
| 24 | 05'42" | 02:13'04" |
| 25 | 06'13" | 02:19'17" |
| 26 | 07'08" | 02:26'25" |
| 27 | 06'32" | 02:32'57" |
| 28 | 05'40" | 02:38'37" |
| 29 | 05'27" | 02:44'04" |
| 30 | 04'03" | 02:48'07" |
| 31 | 07'14" | 02:55'21" |
| 32 | 05'06" | 03:00'27" |
| 33 | 05'27" | 03:05'54" |
| 34 | 08'16" | 03:14'10" |
| 35 | 05'15" | 03:19'25" |
| 36 | 05'36" | 03:25'01" |
| 37 | 05'45" | 03:30'46" |
| 38 | 05'08" | 03:35'54" |
| 39 | 05'04" | 03:40'58" |
| 40 | 06'13" | 03:47'11" |
| 41 | 06'27" | 03:53'38" |
| 42 | 06'48" | 04:00'26" |
| 42.0 | 03'22" | 04:00'36" |
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