13.0 km | 01:17:37 | 05:57/km日期: 2020-11-07 16:26 - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'23" / 06'04" / 10'21" / 06'02" / 06'08" / 06'03" / 06'03" / 06'05" / 05'56" / 05'59" / 05'33" / 05'21" / 05'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'53") | 1609 / 1609 |
2 | | 06'15" (+00'55") | 1609 / 3218 |
3 | | 06'04" (+00'44") | 1609 / 4828 |
4 | | 06'04" (+00'44") | 1609 / 6437 |
5 | | 06'01" (+00'41") | 1609 / 8046 |
6 | | 06'00" (+00'40") | 1609 / 9656 |
7 | | 05'39" (+00'19") | 1609 / 11265 |
8 | | 05'20" | 1609 / 12874 |
9 | | 05'36" (+00'16") | 165 / 13040 |
第一次戴嘎米錶跑步🏃♀️,問題多多,繼續學習中,大家晚安,週末愉快,晚餐🥣愉快
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 363.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 10'21" | 00:22'48" |
4 | 06'02" | 00:28'50" |
5 | 06'08" | 00:34'58" |
6 | 06'03" | 00:41'01" |
7 | 06'03" | 00:47'04" |
8 | 06'05" | 00:53'09" |
9 | 05'56" | 00:59'05" |
10 | 05'59" | 01:05'04" |
11 | 05'33" | 01:10'37" |
12 | 05'21" | 01:15'58" |
13 | 05'25" | 01:21'23" |
13.0 | 05'49" | 01:21'37" |