20.0 km | 01:41:44 | 05:05/km日期: 2020-11-08 08:48 - 總爬升: 602 m - 平均心率: 139 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'31" / 06'11" / 06'34" / 06'51" / 12'12" / 05'40" / 05'14" / 07'40" / 07'05" / 04'56" / 04'52" / 11'39" / 04'43" / 04'49" / 11'31" / 08'31" / 06'58" / 09'49" / 05'46" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 05'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'16" (+00'57") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'55") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 04'55" (+00'36") | 1000 / 10000 |
| 11 | | 04'51" (+00'32") | 1000 / 11000 |
| 12 | | 04'56" (+00'37") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+01'35") | 1000 / 15000 |
| 16 | | 05'28" (+01'09") | 1000 / 16000 |
| 17 | | 05'30" (+01'11") | 1000 / 17000 |
| 18 | | 05'21" (+01'02") | 1000 / 18000 |
| 19 | | 04'55" (+00'36") | 1000 / 19000 |
| 20 | | 05'06" (+00'47") | 1000 / 20000 |
| 21 | | 04'08" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'11" | 00:11'42" |
| 3 | 06'34" | 00:18'16" |
| 4 | 06'51" | 00:25'07" |
| 5 | 12'12" | 00:37'19" |
| 6 | 05'40" | 00:42'59" |
| 7 | 05'14" | 00:48'13" |
| 8 | 07'40" | 00:55'53" |
| 9 | 07'05" | 01:02'58" |
| 10 | 04'56" | 01:07'54" |
| 11 | 04'52" | 01:12'46" |
| 12 | 11'39" | 01:24'25" |
| 13 | 04'43" | 01:29'08" |
| 14 | 04'49" | 01:33'57" |
| 15 | 11'31" | 01:45'28" |
| 16 | 08'31" | 01:53'59" |
| 17 | 06'58" | 02:00'57" |
| 18 | 09'49" | 02:10'46" |
| 19 | 05'46" | 02:16'32" |
| 20 | 05'07" | 02:21'39" |
| 20.0 | 04'19" | 02:21'41" |
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