16.3 km | 02:00:58 | 07:26/km日期: 2014-11-29 06:15 - 總爬升: 108 m - 卡路里: 878 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'38" / 08'10" / 07'14" / 06'27" / 06'33" / 06'30" / 07'56" / 06'00" / 12'02" / 07'10" / 07'38" / 06'34" / 07'05" / 07'29" / 06'46" / 08'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'38") | 1001 / 1001 |
| 2 | | 08'06" (+02'07") | 995 / 1996 |
| 3 | | 07'18" (+01'19") | 1003 / 3000 |
| 4 | | 06'22" (+00'23") | 998 / 3998 |
| 5 | | 06'35" (+00'36") | 1005 / 5004 |
| 6 | | 06'28" (+00'29") | 1002 / 6007 |
| 7 | | 07'54" (+01'55") | 1003 / 7010 |
| 8 | | 05'59" | 1000 / 8010 |
| 9 | | 11'57" (+05'58") | 1014 / 9024 |
| 10 | | 07'11" (+01'12") | 996 / 10020 |
| 11 | | 07'37" (+01'38") | 1001 / 11022 |
| 12 | | 06'35" (+00'36") | 1013 / 12036 |
| 13 | | 07'01" (+01'02") | 992 / 13028 |
| 14 | | 07'29" (+01'30") | 1010 / 14039 |
| 15 | | 07'28" (+01'29") | 1003 / 15043 |
| 16 | | 07'23" (+01'24") | 1001 / 16044 |
| 17 | | 06'56" (+00'57") | 208 / 16252 |
11月累積里程 :
200.94 km 
asics GT2000-2 累積 :
1477.9 kmAndroid - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'10" | 00:15'48" |
| 3 | 07'14" | 00:23'02" |
| 4 | 06'27" | 00:29'29" |
| 5 | 06'33" | 00:36'02" |
| 6 | 06'30" | 00:42'32" |
| 7 | 07'56" | 00:50'28" |
| 8 | 06'00" | 00:56'28" |
| 9 | 12'02" | 01:08'30" |
| 10 | 07'10" | 01:15'40" |
| 11 | 07'38" | 01:23'18" |
| 12 | 06'34" | 01:29'52" |
| 13 | 07'05" | 01:36'57" |
| 14 | 07'29" | 01:44'26" |
| 15 | 06'46" | 01:51'12" |
| 16 | 08'08" | 01:59'20" |
| 16.3 | 06'27" | 02:00'58" |
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