|  全馬 | 04:40:00 | 06:38/km | 第7馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" | 00:51'08" | | 00:26'17" (+01'26") | | 00:26'54" (+02'03") | 00:53'47" (+02'39") | | 00:26'53" (+02'02") | | 00:30'54" (+06'03") | 01:07'16" (+16'08") | | 00:36'22" (+11'31") | | 00:41'03" (+16'12") | 01:26'02" (+34'54") | | 00:44'59" (+20'08") | |
日期: 2020-11-08 06:21 - 總爬升: 340 m - 平均心率: 85 - 卡路里: 2691 Cal - 總步數: 43348 - 平均步頻: 156 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'52") | 1000 / 1000 | 173 / 102 | | 2 | | 04'52" (+00'06") | 1001 / 2001 | 175 / 116 | | 3 | | 04'46" | 1002 / 3004 | 175 / 119 | | 4 | | 04'52" (+00'06") | 1001 / 4005 | 175 / 116 | | 5 | | 04'53" (+00'07") | 1002 / 5007 | 175 / 116 |
| 6 | | 05'02" (+00'16") | 1003 / 6010 | 174 / 113 | | 7 | | 06'11" (+01'25") | 1001 / 7011 | 149 / 107 | | 8 | | 05'03" (+00'17") | 1000 / 8012 | 176 / 111 | | 9 | | 05'01" (+00'15") | 1032 / 9044 | 175 / 113 | | 10 | | 05'15" (+00'29") | 1002 / 10047 | 173 / 109 | | 11 | | 05'24" (+00'38") | 1001 / 11049 | 171 / 107 | | 12 | | 05'15" (+00'29") | 1002 / 12051 | 175 / 108 | | 13 | | 05'17" (+00'31") | 1002 / 13053 | 174 / 108 | | 14 | | 05'23" (+00'37") | 1001 / 14055 | 175 / 105 | | 15 | | 05'44" (+00'58") | 1002 / 15058 | 170 / 102 | | 16 | | 05'17" (+00'31") | 1001 / 16060 | 175 / 107 | | 17 | | 05'46" (+01'00") | 1000 / 17060 | 170 / 101 | | 18 | | 05'15" (+00'29") | 1002 / 18063 | 174 / 109 | | 19 | | 05'24" (+00'38") | 1002 / 19065 | 174 / 105 | | 20 | | 05'20" (+00'34") | 1001 / 20066 | 174 / 107 | | 21 | | 05'38" (+00'52") | 1001 / 21067 | 172 / 103 | | 22 | | 05'35" (+00'49") | 1002 / 22069 | 175 / 102 | | 23 | | 07'48" (+03'02") | 1000 / 23070 | 143 / 89 | | 24 | | 06'10" (+01'24") | 1000 / 24071 | 169 / 95 | | 25 | | 06'01" (+01'15") | 1001 / 25072 | 168 / 98 | | 26 | | 05'36" (+00'50") | 1000 / 26073 | 174 / 101 | | 27 | | 06'50" (+02'04") | 1000 / 27073 | 159 / 91 | | 28 | | 08'00" (+03'14") | 1000 / 28073 | 140 / 88 | | 29 | | 08'31" (+03'45") | 1000 / 29074 | 137 / 85 | | 30 | | 08'07" (+03'21") | 1000 / 30074 | 153 / 80 | | 31 | | 07'56" (+03'10") | 1000 / 31074 | 148 / 84 | | 32 | | 08'54" (+04'08") | 1001 / 32075 | 136 / 82 | | 33 | | 08'25" (+03'39") | 1001 / 33077 | 138 / 85 | | 34 | | 08'38" (+03'52") | 1000 / 34078 | 133 / 86 | | 35 | | 09'10" (+04'24") | 1000 / 35078 | 137 / 79 | | 36 | | 09'04" (+04'18") | 1002 / 36080 | 131 / 83 | | 37 | | 08'36" (+03'50") | 1000 / 37081 | 135 / 85 | | 38 | | 10'16" (+05'30") | 1000 / 38081 | 121 / 80 | | 39 | | 08'40" (+03'54") | 1002 / 39084 | 130 / 88 | | 40 | | 08'01" (+03'15") | 1002 / 40086 | 148 / 83 | | 41 | | 07'16" (+02'30") | 1000 / 41086 | 165 / 83 | | 42 | | 06'48" (+02'02") | 1001 / 42088 | 159 / 92 | | 43 | | 07'02" (+02'16") | 35 / 42123 | 104 / 136 |
賽後評分: 補給讚 民眾熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 225.50 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'49" | 00:10'26" | | 3 | 04'43" | 00:15'09" | | 4 | 04'51" | 00:20'00" | | 5 | 04'51" | 00:24'51" | | 6 | 05'02" | 00:29'53" | | 7 | 04'58" | 00:34'51" | | 8 | 06'09" | 00:41'00" | | 9 | 05'00" | 00:46'00" | | 10 | 05'08" | 00:51'08" | | 11 | 05'23" | 00:56'31" | | 12 | 05'16" | 01:01'47" | | 13 | 05'13" | 01:07'00" | | 14 | 05'22" | 01:12'22" | | 15 | 05'40" | 01:18'02" | | 16 | 05'18" | 01:23'20" | | 17 | 05'44" | 01:29'04" | | 18 | 05'14" | 01:34'18" | | 19 | 05'20" | 01:39'38" | | 20 | 05'17" | 01:44'55" | | 21 | 05'35" | 01:50'30" | | 22 | 05'27" | 01:55'57" | | 23 | 06'56" | 02:02'53" | | 24 | 06'50" | 02:09'43" | | 25 | 06'06" | 02:15'49" | | 26 | 05'22" | 02:21'11" | | 27 | 06'38" | 02:27'49" | | 28 | 07'09" | 02:34'58" | | 29 | 08'28" | 02:43'26" | | 30 | 08'45" | 02:52'11" | | 31 | 06'55" | 02:59'06" | | 32 | 09'02" | 03:08'08" | | 33 | 08'09" | 03:16'17" | | 34 | 08'10" | 03:24'27" | | 35 | 08'47" | 03:33'14" | | 36 | 09'31" | 03:42'45" | | 37 | 08'42" | 03:51'27" | | 38 | 08'53" | 04:00'20" | | 39 | 09'49" | 04:10'09" | | 40 | 08'04" | 04:18'13" | | 41 | 07'44" | 04:25'57" | | 42 | 06'50" | 04:32'47" | | 42.1 | 31'41" | 04:36'46" |
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