|  全馬 | 04:26:33 | 06:19/km | 第69馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:26:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" | 00:52'11" | | 00:26'09" (+00'07") | | 00:29'22" (+03'20") | 00:58'45" (+06'34") | | 00:29'23" (+03'21") | | 00:34'01" (+07'59") | 01:05'27" (+13'16") | | 00:31'26" (+05'24") | | 00:37'05" (+11'03") | 01:14'18" (+22'07") | | 00:37'13" (+11'11") | |
日期: 2020-11-08 06:16 - 總爬升: 511 m - 卡路里: 2294 Cal - 總步數: 52996 - 平均步頻: 198 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'14") | 1000 / 1000 | 190 / 85 | | 2 | | 04'54" | 1007 / 2008 | 200 / 101 | | 3 | | 04'56" (+00'02") | 1001 / 3010 | 200 / 100 | | 4 | | 04'58" (+00'04") | 1005 / 4015 | 199 / 100 | | 5 | | 05'00" (+00'06") | 1007 / 5023 | 199 / 100 |
| 6 | | 04'58" (+00'04") | 1002 / 6025 | 199 / 100 | | 7 | | 05'09" (+00'15") | 1004 / 7029 | 199 / 97 | | 8 | | 05'18" (+00'24") | 1004 / 8034 | 197 / 95 | | 9 | | 05'11" (+00'17") | 1006 / 9040 | 198 / 96 | | 10 | | 05'23" (+00'29") | 1007 / 10048 | 197 / 93 | | 11 | | 06'18" (+01'24") | 1006 / 11054 | 194 / 81 | | 12 | | 05'29" (+00'35") | 1002 / 12056 | 197 / 92 | | 13 | | 05'33" (+00'39") | 1000 / 13057 | 197 / 90 | | 14 | | 05'50" (+00'56") | 1000 / 14057 | 195 / 87 | | 15 | | 06'07" (+01'13") | 1003 / 15060 | 190 / 85 | | 16 | | 05'39" (+00'45") | 1006 / 16066 | 197 / 89 | | 17 | | 06'34" (+01'40") | 1008 / 17075 | 187 / 80 | | 18 | | 05'26" (+00'32") | 1000 / 18075 | 197 / 93 | | 19 | | 05'52" (+00'58") | 1003 / 19079 | 198 / 85 | | 20 | | 05'40" (+00'46") | 1005 / 20084 | 194 / 90 | | 21 | | 06'29" (+01'35") | 1003 / 21088 | 182 / 84 | | 22 | | 05'48" (+00'54") | 1000 / 22089 | 194 / 88 | | 23 | | 07'37" (+02'43") | 1001 / 23091 | 211 / 61 | | 24 | | 07'51" (+02'57") | 1002 / 24093 | 190 / 66 | | 25 | | 06'10" (+01'16") | 1008 / 25102 | 194 / 83 | | 26 | | 06'35" (+01'41") | 1006 / 26108 | 185 / 81 | | 27 | | 06'22" (+01'28") | 1003 / 27112 | 194 / 80 | | 28 | | 06'10" (+01'16") | 1005 / 28117 | 199 / 81 | | 29 | | 05'47" (+00'53") | 1000 / 29118 | 199 / 86 | | 30 | | 06'36" (+01'42") | 1007 / 30126 | 192 / 78 | | 31 | | 05'54" (+01'00") | 1005 / 31131 | 200 / 84 | | 32 | | 06'39" (+01'45") | 1002 / 32134 | 196 / 76 | | 33 | | 05'55" (+01'01") | 1006 / 33140 | 200 / 84 | | 34 | | 05'59" (+01'05") | 1003 / 34144 | 200 / 83 | | 35 | | 12'22" (+07'28") | 1006 / 35151 | 234 / 34 | | 36 | | 09'48" (+04'54") | 1006 / 36158 | 208 / 48 | | 37 | | 06'38" (+01'44") | 1005 / 37163 | 196 / 76 | | 38 | | 07'21" (+02'27") | 1004 / 38168 | 201 / 67 | | 39 | | 06'18" (+01'24") | 1003 / 39172 | 197 / 80 | | 40 | | 06'43" (+01'49") | 1007 / 40179 | 197 / 75 | | 41 | | 06'12" (+01'18") | 1005 / 41184 | 199 / 80 | | 42 | | 06'23" (+01'29") | 1003 / 42187 | 195 / 80 | | 43 | | 05'56" (+01'02") | 493 / 42681 | 201 / 83 |
十公里右腿抽筋，二十五公里左腿抽筋，三十五公里兩腿一起硬梆梆，走了兩公里的步兵，後面狀況好一些才又跑起來，不管如何第69馬完賽 賽前宣言: 已經忘記自己有報名 賽後評分: 補給不錯居民熱情 給 4 星  11月累積里程 : 225.42 km  第二雙Y拖 型號 累積 : 15754.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 04'54" | 00:11'02" | | 3 | 05'00" | 00:16'02" | | 4 | 05'00" | 00:21'02" | | 5 | 05'00" | 00:26'02" | | 6 | 05'02" | 00:31'04" | | 7 | 05'08" | 00:36'12" | | 8 | 05'20" | 00:41'32" | | 9 | 05'13" | 00:46'45" | | 10 | 05'26" | 00:52'11" | | 11 | 06'21" | 00:58'32" | | 12 | 05'30" | 01:04'02" | | 13 | 05'33" | 01:09'35" | | 14 | 05'52" | 01:15'27" | | 15 | 06'06" | 01:21'33" | | 16 | 05'41" | 01:27'14" | | 17 | 06'38" | 01:33'52" | | 18 | 05'31" | 01:39'23" | | 19 | 05'51" | 01:45'14" | | 20 | 05'42" | 01:50'56" | | 21 | 06'31" | 01:57'27" | | 22 | 05'49" | 02:03'16" | | 23 | 07'31" | 02:10'47" | | 24 | 07'55" | 02:18'42" | | 25 | 06'15" | 02:24'57" | | 26 | 06'39" | 02:31'36" | | 27 | 06'24" | 02:38'00" | | 28 | 06'12" | 02:44'12" | | 29 | 05'48" | 02:50'00" | | 30 | 06'23" | 02:56'23" | | 31 | 06'10" | 03:02'33" | | 32 | 06'42" | 03:09'15" | | 33 | 05'57" | 03:15'12" | | 34 | 06'02" | 03:21'14" | | 35 | 12'14" | 03:33'28" | | 36 | 10'01" | 03:43'29" | | 37 | 06'43" | 03:50'12" | | 38 | 07'23" | 03:57'35" | | 39 | 06'20" | 04:03'55" | | 40 | 06'46" | 04:10'41" | | 41 | 06'15" | 04:16'56" | | 42 | 06'24" | 04:23'20" | | 42.5 | 06'31" | 04:26'33" |
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