|  全馬 | 04:32:59 | 06:28/km | 第344馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:32:59 | | 總名次 | 323 / 618 | | 分組名次 | 37 / 74 | | 平均速度 | 06:28/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 00:59'01" | | 00:30'19" (+01'37") | | 00:29'59" (+01'17") | 01:00'01" (+01'00") | | 00:30'02" (+01'20") | | 00:32'13" (+03'31") | 01:04'50" (+05'49") | | 00:32'37" (+03'55") | | 00:34'48" (+06'06") | 01:11'10" (+12'09") | | 00:36'22" (+07'40") | |
日期: 2020-11-08 06:30 - 地點: 新北市-板橋區-浮洲橋下堤外自行車道 - 平均心率: 150 - 卡路里: 2263 Cal - 總步數: 48488 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" | 1001 / 1001 | 178 / 98 | | 2 | | 05'41" | 1002 / 2004 | 177 / 98 | | 3 | | 05'49" (+00'08") | 1001 / 3005 | 172 / 99 | | 4 | | 05'44" (+00'03") | 1000 / 4005 | 174 / 99 | | 5 | | 06'01" (+00'20") | 1003 / 5009 | 173 / 95 |
| 6 | | 05'57" (+00'16") | 1001 / 6010 | 175 / 95 | | 7 | | 05'57" (+00'16") | 1002 / 7013 | 178 / 94 | | 8 | | 06'29" (+00'48") | 1000 / 8013 | 184 / 83 | | 9 | | 05'52" (+00'11") | 1002 / 9015 | 170 / 99 | | 10 | | 06'19" (+00'38") | 1002 / 10017 | 184 / 85 | | 11 | | 05'55" (+00'14") | 1001 / 11019 | 181 / 93 | | 12 | | 05'55" (+00'14") | 1000 / 12019 | 178 / 94 | | 13 | | 06'18" (+00'37") | 1001 / 13021 | 180 / 87 | | 14 | | 06'05" (+00'24") | 1002 / 14023 | 177 / 92 | | 15 | | 05'58" (+00'17") | 1000 / 15023 | 172 / 96 | | 16 | | 06'05" (+00'24") | 1000 / 16024 | 176 / 93 | | 17 | | 05'50" (+00'09") | 1000 / 17024 | 180 / 94 | | 18 | | 06'34" (+00'53") | 1001 / 18026 | 181 / 83 | | 19 | | 05'54" (+00'13") | 1002 / 19028 | 176 / 95 | | 20 | | 06'31" (+00'50") | 1001 / 20029 | 180 / 85 | | 21 | | 06'06" (+00'25") | 1001 / 21031 | 181 / 90 | | 22 | | 06'15" (+00'34") | 1002 / 22033 | 175 / 91 | | 23 | | 06'52" (+01'11") | 1000 / 23034 | 188 / 77 | | 24 | | 06'14" (+00'33") | 1000 / 24034 | 179 / 89 | | 25 | | 06'56" (+01'15") | 1000 / 25034 | 180 / 79 | | 26 | | 06'17" (+00'36") | 1000 / 26035 | 178 / 88 | | 27 | | 06'27" (+00'46") | 1001 / 27036 | 183 / 84 | | 28 | | 06'22" (+00'41") | 1002 / 28038 | 180 / 87 | | 29 | | 06'37" (+00'56") | 1002 / 29040 | 173 / 86 | | 30 | | 07'14" (+01'33") | 1001 / 30042 | 181 / 76 | | 31 | | 06'48" (+01'07") | 1002 / 31044 | 175 / 83 | | 32 | | 07'27" (+01'46") | 1002 / 32046 | 183 / 73 | | 33 | | 06'45" (+01'04") | 1002 / 33049 | 173 / 85 | | 34 | | 07'28" (+01'47") | 1002 / 34051 | 179 / 74 | | 35 | | 07'03" (+01'22") | 1000 / 35052 | 170 / 83 | | 36 | | 06'58" (+01'17") | 1000 / 36052 | 178 / 80 | | 37 | | 06'53" (+01'12") | 1002 / 37055 | 172 / 84 | | 38 | | 08'10" (+02'29") | 1001 / 38056 | 181 / 67 | | 39 | | 07'32" (+01'51") | 1001 / 39058 | 167 / 79 | | 40 | | 08'01" (+02'20") | 1000 / 40058 | 179 / 69 | | 41 | | 07'21" (+01'40") | 1000 / 41059 | 168 / 80 | | 42 | | 07'15" (+01'34") | 849 / 41909 | 165 / 83 |
賽後評分: 響應政府倡導全民體育，推動人口倍增計畫，提倡越野跑步健身運動。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 254.15 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'39" | 00:11'18" | | 3 | 05'41" | 00:16'59" | | 4 | 05'42" | 00:22'41" | | 5 | 06'01" | 00:28'42" | | 6 | 05'54" | 00:34'36" | | 7 | 05'54" | 00:40'30" | | 8 | 06'25" | 00:46'55" | | 9 | 05'49" | 00:52'44" | | 10 | 06'17" | 00:59'01" | | 11 | 05'53" | 01:04'54" | | 12 | 05'52" | 01:10'46" | | 13 | 06'15" | 01:17'01" | | 14 | 06'02" | 01:23'03" | | 15 | 05'57" | 01:29'00" | | 16 | 06'00" | 01:35'00" | | 17 | 05'50" | 01:40'50" | | 18 | 06'22" | 01:47'12" | | 19 | 05'54" | 01:53'06" | | 20 | 05'56" | 01:59'02" | | 21 | 06'26" | 02:05'28" | | 22 | 06'08" | 02:11'36" | | 23 | 06'48" | 02:18'24" | | 24 | 06'09" | 02:24'33" | | 25 | 06'42" | 02:31'15" | | 26 | 06'23" | 02:37'38" | | 27 | 06'11" | 02:43'49" | | 28 | 06'23" | 02:50'12" | | 29 | 06'33" | 02:56'45" | | 30 | 07'07" | 03:03'52" | | 31 | 06'39" | 03:10'31" | | 32 | 07'19" | 03:17'50" | | 33 | 06'39" | 03:24'29" | | 34 | 06'48" | 03:31'17" | | 35 | 07'23" | 03:38'40" | | 36 | 06'58" | 03:45'38" | | 37 | 06'47" | 03:52'25" | | 38 | 07'36" | 04:00'01" | | 39 | 07'37" | 04:07'38" | | 40 | 07'24" | 04:15'02" | | 41 | 07'58" | 04:23'00" | | 42 | 07'22" | 04:30'22" | | 41.9 | -31'-56" | 04:33'11" |
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