16.2 km | 01:41:10 | 06:14/km日期: 2020-11-08 14:57 - 平均心率: 159 - 卡路里: 1229 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'24" / 06'57" / 06'56" / 06'47" / 06'26" / 06'30" / 06'31" / 06'32" / 06'19" / 06'11" / 12'26" / 05'30" / 05'11" / 04'55" / 05'06" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'29") | 1000 / 1000 |
| 2 | | 06'56" (+02'01") | 1000 / 2000 |
| 3 | | 06'55" (+02'00") | 1000 / 3000 |
| 4 | | 06'47" (+01'52") | 1000 / 4000 |
| 5 | | 06'25" (+01'30") | 1000 / 5000 |
| 6 | | 06'30" (+01'35") | 1000 / 6000 |
| 7 | | 06'31" (+01'36") | 1000 / 7000 |
| 8 | | 06'32" (+01'37") | 1000 / 8000 |
| 9 | | 06'18" (+01'23") | 1000 / 9000 |
| 10 | | 06'11" (+01'16") | 1000 / 10000 |
| 11 | | 06'20" (+01'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'53") | 1000 / 16000 |
| 17 | | 08'17" (+03'22") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 646.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'56" | 00:21'17" |
| 4 | 06'47" | 00:28'04" |
| 5 | 06'26" | 00:34'30" |
| 6 | 06'30" | 00:41'00" |
| 7 | 06'31" | 00:47'31" |
| 8 | 06'32" | 00:54'03" |
| 9 | 06'19" | 01:00'22" |
| 10 | 06'11" | 01:06'33" |
| 11 | 12'26" | 01:18'59" |
| 12 | 05'30" | 01:24'29" |
| 13 | 05'11" | 01:29'40" |
| 14 | 04'55" | 01:34'35" |
| 15 | 05'06" | 01:39'41" |
| 16 | 05'49" | 01:45'30" |
| 16.2 | 08'19" | 01:47'17" |
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