31.0 km | 02:39:47 | 05:08/km日期: 2020-11-08 14:22 - 平均心率: 143 - 卡路里: 1443 Cal - 平均步頻: 178
Pace: 04'56" / 05'17" / 05'09" / 05'09" / 04'57" / 04'44" / 04'49" / 04'55" / 04'45" / 04'43" / 05'06" / 05'00" / 05'40" / 05'19" / 04'59" / 05'11" / 05'21" / 05'41" / 05'16" / 05'05" / 05'12" / 05'19" / 05'08" / 05'14" / 05'36" / 05'56" / 05'23" / 05'14" / 05'07" / 04'54" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+01'20") | 1000 / 2000 |
| 3 | | 05'09" (+01'12") | 1000 / 3000 |
| 4 | | 05'08" (+01'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'59") | 1000 / 5000 |
| 6 | | 04'44" (+00'47") | 1000 / 6000 |
| 7 | | 04'49" (+00'52") | 1000 / 7000 |
| 8 | | 04'55" (+00'58") | 1000 / 8000 |
| 9 | | 04'44" (+00'47") | 1000 / 9000 |
| 10 | | 04'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'06" (+01'09") | 1000 / 11000 |
| 12 | | 05'00" (+01'03") | 1000 / 12000 |
| 13 | | 05'39" (+01'42") | 1000 / 13000 |
| 14 | | 05'12" (+01'15") | 1000 / 14000 |
| 15 | | 05'05" (+01'08") | 1000 / 15000 |
| 16 | | 05'10" (+01'13") | 1000 / 16000 |
| 17 | | 05'20" (+01'23") | 1000 / 17000 |
| 18 | | 05'41" (+01'44") | 1000 / 18000 |
| 19 | | 05'15" (+01'18") | 1000 / 19000 |
| 20 | | 05'04" (+01'07") | 1000 / 20000 |
| 21 | | 05'12" (+01'15") | 1000 / 21000 |
| 22 | | 05'18" (+01'21") | 1000 / 22000 |
| 23 | | 05'07" (+01'10") | 1000 / 23000 |
| 24 | | 05'14" (+01'17") | 1000 / 24000 |
| 25 | | 05'35" (+01'38") | 1000 / 25000 |
| 26 | | 05'56" (+01'59") | 1000 / 26000 |
| 27 | | 05'22" (+01'25") | 1000 / 27000 |
| 28 | | 05'14" (+01'17") | 1000 / 28000 |
| 29 | | 05'06" (+01'09") | 962 / 28962 |
| 30 | | 04'46" (+00'49") | 52 / 29014 |
| 31 | | 04'50" (+00'53") | 275 / 29290 |
| 32 | | 04'37" (+00'40") | 54 / 29344 |
| 33 | | 04'57" (+01'00") | 269 / 29613 |
| 34 | | 04'33" (+00'36") | 54 / 29668 |
| 35 | | 04'57" (+01'00") | 269 / 29937 |
| 36 | | 04'31" (+00'34") | 55 / 29992 |
| 37 | | 04'46" (+00'49") | 278 / 30271 |
| 38 | | 04'25" (+00'28") | 56 / 30328 |
| 39 | | 04'33" (+00'36") | 292 / 30620 |
| 40 | | 03'57" | 63 / 30683 |
| 41 | | 04'32" (+00'35") | 358 / 31042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
265.77 km 
NB 小白 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'17" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 04'57" | 00:25'28" |
| 6 | 04'44" | 00:30'12" |
| 7 | 04'49" | 00:35'01" |
| 8 | 04'55" | 00:39'56" |
| 9 | 04'45" | 00:44'41" |
| 10 | 04'43" | 00:49'24" |
| 11 | 05'06" | 00:54'30" |
| 12 | 05'00" | 00:59'30" |
| 13 | 05'40" | 01:05'10" |
| 14 | 05'19" | 01:10'29" |
| 15 | 04'59" | 01:15'28" |
| 16 | 05'11" | 01:20'39" |
| 17 | 05'21" | 01:26'00" |
| 18 | 05'41" | 01:31'41" |
| 19 | 05'16" | 01:36'57" |
| 20 | 05'05" | 01:42'02" |
| 21 | 05'12" | 01:47'14" |
| 22 | 05'19" | 01:52'33" |
| 23 | 05'08" | 01:57'41" |
| 24 | 05'14" | 02:02'55" |
| 25 | 05'36" | 02:08'31" |
| 26 | 05'56" | 02:14'27" |
| 27 | 05'23" | 02:19'50" |
| 28 | 05'14" | 02:25'04" |
| 29 | 05'07" | 02:30'11" |
| 30 | 04'54" | 02:35'05" |
| 31 | 04'32" | 02:39'37" |
| 31.0 | 03'54" | 02:39'47" |
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