15.0 km | 01:07:08 | 04:28/km日期: 2020-11-09 18:51 - 平均心率: 168 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 04'50" / 04'37" / 04'26" / 04'32" / 04'26" / 04'32" / 04'32" / 04'33" / 04'28" / 04'18" / 04'28" / 04'28" / 04'28" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'31") | 1000 / 1000 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'27" (+00'10") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" (+00'11") | 1000 / 13000 |
| 14 | | 04'23" (+00'06") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'26" | 00:13'53" |
| 4 | 04'32" | 00:18'25" |
| 5 | 04'26" | 00:22'51" |
| 6 | 04'32" | 00:27'23" |
| 7 | 04'32" | 00:31'55" |
| 8 | 04'33" | 00:36'28" |
| 9 | 04'28" | 00:40'56" |
| 10 | 04'18" | 00:45'14" |
| 11 | 04'28" | 00:49'42" |
| 12 | 04'28" | 00:54'10" |
| 13 | 04'28" | 00:58'38" |
| 14 | 04'23" | 01:03'01" |
| 15.0 | 04'08" | 01:07'10" |
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