21.3 km | 02:18:07 | 06:29/km日期: 2014-11-29 17:05 - 地點: 淡水河+新店溪河濱車道 - 天氣: 粉好 - 卡路里: 1175 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'50" / 06'15" / 06'09" / 06'10" / 06'19" / 06'32" / 06'15" / 06'30" / 06'34" / 06'26" / 06'29" / 06'42" / 06'52" / 06'31" / 06'39" / 06'42" / 06'42" / 06'37" / 06'39" / 06'28" / 06'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'19") | 1000 / 11000 |
| 12 | | 06'41" (+00'32") | 1000 / 12000 |
| 13 | | 06'51" (+00'42") | 1000 / 13000 |
| 14 | | 06'31" (+00'22") | 1000 / 14000 |
| 15 | | 06'39" (+00'30") | 1000 / 15000 |
| 16 | | 06'41" (+00'32") | 1000 / 16000 |
| 17 | | 06'42" (+00'33") | 1000 / 17000 |
| 18 | | 06'37" (+00'28") | 1000 / 18000 |
| 19 | | 06'38" (+00'29") | 1000 / 19000 |
| 20 | | 06'27" (+00'18") | 1000 / 20000 |
| 21 | | 06'19" (+00'10") | 1000 / 21000 |
| 22 | | 05'40" | 255 / 21255 |
11月累積里程 :
205.49 km 
母子鱷魚 丫拖 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 06'19" | 00:31'43" |
| 6 | 06'32" | 00:38'15" |
| 7 | 06'15" | 00:44'30" |
| 8 | 06'30" | 00:51'00" |
| 9 | 06'34" | 00:57'34" |
| 10 | 06'26" | 01:04'00" |
| 11 | 06'29" | 01:10'29" |
| 12 | 06'42" | 01:17'11" |
| 13 | 06'52" | 01:24'03" |
| 14 | 06'31" | 01:30'34" |
| 15 | 06'39" | 01:37'13" |
| 16 | 06'42" | 01:43'55" |
| 17 | 06'42" | 01:50'37" |
| 18 | 06'37" | 01:57'14" |
| 19 | 06'39" | 02:03'53" |
| 20 | 06'28" | 02:10'21" |
| 21 | 06'20" | 02:16'41" |
| 21.3 | 05'40" | 02:18'08" |
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