15.2 km | 01:00:11 | 03:58/km日期: 2020-11-09 19:45 - 平均心率: 131 - 卡路里: 630 Cal - 平均步頻: 186
Pace: 03'19" / 03'36" / 03'53" / 04'06" / 04'20" / 03'57" / 03'56" / 04'33" / 03'26" / 04'05" / 04'11" / 04'03" / 03'51" / 04'00" / 04'12" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" | 1000 / 1000 |
2 | | 03'36" (+00'17") | 1000 / 2000 |
3 | | 03'53" (+00'34") | 1000 / 3000 |
4 | | 04'05" (+00'46") | 1000 / 4000 |
5 | | 04'19" (+01'00") | 1000 / 5000 |
6 | | 03'57" (+00'38") | 1000 / 6000 |
7 | | 03'55" (+00'36") | 1000 / 7000 |
8 | | 04'33" (+01'14") | 1000 / 8000 |
9 | | 03'25" (+00'06") | 1000 / 9000 |
10 | | 04'05" (+00'46") | 1000 / 10000 |
11 | | 04'10" (+00'51") | 1000 / 11000 |
12 | | 04'03" (+00'44") | 1000 / 12000 |
13 | | 03'50" (+00'31") | 1000 / 13000 |
14 | | 04'00" (+00'41") | 1000 / 14000 |
15 | | 04'11" (+00'52") | 1000 / 15000 |
16 | | 04'18" (+00'59") | 166 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
249.43 km Nike Air Room Pegasus 37 累積 :
1158.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 03'36" | 00:06'55" |
3 | 03'53" | 00:10'48" |
4 | 04'06" | 00:14'54" |
5 | 04'20" | 00:19'14" |
6 | 03'57" | 00:23'11" |
7 | 03'56" | 00:27'07" |
8 | 04'33" | 00:31'40" |
9 | 03'26" | 00:35'06" |
10 | 04'05" | 00:39'11" |
11 | 04'11" | 00:43'22" |
12 | 04'03" | 00:47'25" |
13 | 03'51" | 00:51'16" |
14 | 04'00" | 00:55'16" |
15 | 04'12" | 00:59'28" |
15.2 | 04'18" | 01:00'11" |