6.5 km | 00:39:49 | 06:06/km日期: 2020-11-10 05:48 - 平均心率: 147 - 卡路里: 359 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 04'41" / 07'37" / 04'39" / 08'04" / 07'47" / 04'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 645 / 1645 |
| 3 | | 01:30'35" (+26'06") | 27 / 1673 |
| 4 | | 04'29" | 1000 / 2673 |
| 5 | | 04'50" (+00'21") | 549 / 3223 |
| 6 | | 30'48" (+26'19") | 128 / 3351 |
| 7 | | 04'41" (+00'12") | 1000 / 4351 |
| 8 | | 04'59" (+00'30") | 504 / 4855 |
| 9 | | 36'48" (+32'19") | 91 / 4947 |
| 10 | | 04'43" (+00'14") | 1000 / 5947 |
| 11 | | 04'48" (+00'19") | 547 / 6494 |
| 12 | | 14'22" (+09'53") | 27 / 6522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 282.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'37" | 00:12'18" |
| 3 | 04'39" | 00:16'57" |
| 4 | 08'04" | 00:25'01" |
| 5 | 07'47" | 00:32'48" |
| 6 | 04'43" | 00:37'31" |
| 6.5 | 05'19" | 00:40'18" |
展開計圈分析
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