17.0 km | 01:28:49 | 05:13/km日期: 2014-11-30 06:17 - 地點: 基隆河濱 - 卡路里: 1503 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'30" / 05'02" / 04'57" / 05'00" / 05'05" / 05'04" / 05'01" / 05'00" / 05'20" / 05'10" / 05'16" / 05'17" / 05'22" / 05'16" / 05'33" / 05'09" / 05'10" / 34'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1005 / 1005 |
| 2 | | 05'00" (+00'02") | 1011 / 2016 |
| 3 | | 04'58" | 1012 / 3029 |
| 4 | | 05'00" (+00'02") | 999 / 4028 |
| 5 | | 05'06" (+00'08") | 999 / 5028 |
| 6 | | 05'03" (+00'05") | 993 / 6021 |
| 7 | | 05'00" (+00'02") | 1009 / 7031 |
| 8 | | 05'00" (+00'02") | 1007 / 8038 |
| 9 | | 05'18" (+00'20") | 1001 / 9040 |
| 10 | | 05'11" (+00'13") | 1002 / 10042 |
| 11 | | 05'15" (+00'17") | 1010 / 11053 |
| 12 | | 05'17" (+00'19") | 1016 / 12069 |
| 13 | | 05'21" (+00'23") | 1000 / 13070 |
| 14 | | 05'17" (+00'19") | 1008 / 14078 |
| 15 | | 05'31" (+00'33") | 1003 / 15082 |
| 16 | | 05'08" (+00'10") | 995 / 16077 |
| 17 | | 05'11" (+00'13") | 1008 / 17086 |
9K停下來綁鞋帶後跑感就不對了，怎麼會這樣@@，後面只好隨意跑
11月累積里程 :
250.26 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 05'00" | 00:40'39" |
| 9 | 05'20" | 00:45'59" |
| 10 | 05'10" | 00:51'09" |
| 11 | 05'16" | 00:56'25" |
| 12 | 05'17" | 01:01'42" |
| 13 | 05'22" | 01:07'04" |
| 14 | 05'16" | 01:12'20" |
| 15 | 05'33" | 01:17'53" |
| 16 | 05'09" | 01:23'02" |
| 17 | 05'10" | 01:28'12" |
| 17.0 | 34'15" | 01:28'49" |
展開計圈分析
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