14.8 km | 01:13:33 | 04:58/km日期: 2020-11-10 19:15 - 地點: 彰化，和美鎮 - 天氣: 風大 - 平均心率: 141 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 05'15" / 06'26" / 03'38" / 03'51" / 05'56" / 04'08" / 03'54" / 06'17" / 04'55" / 04'01" / 05'22" / 05'53" / 03'56" / 03'57" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'38") | 1000 / 1000 |
| 2 | | 06'26" (+02'49") | 1000 / 2000 |
| 3 | | 03'37" | 1000 / 3000 |
| 4 | | 03'50" (+00'13") | 1000 / 4000 |
| 5 | | 03'53" (+00'16") | 400 / 4400 |
| 6 | | 06'58" (+03'21") | 800 / 5200 |
| 7 | | 03'40" (+00'03") | 1000 / 6200 |
| 8 | | 03'57" (+00'20") | 1000 / 7200 |
| 9 | | 03'50" (+00'13") | 400 / 7600 |
| 10 | | 08'12" (+04'35") | 800 / 8400 |
| 11 | | 03'51" (+00'14") | 1000 / 9400 |
| 12 | | 04'01" (+00'24") | 1000 / 10400 |
| 13 | | 03'51" (+00'14") | 400 / 10800 |
| 14 | | 08'10" (+04'33") | 800 / 11600 |
| 15 | | 03'55" (+00'18") | 1000 / 12600 |
| 16 | | 03'58" (+00'21") | 1000 / 13600 |
| 17 | | 03'56" (+00'19") | 400 / 14000 |
| 18 | | 07'35" (+03'58") | 800 / 14800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.07 km 
Nike zoom fly3 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'26" | 00:11'41" |
| 3 | 03'38" | 00:15'19" |
| 4 | 03'51" | 00:19'10" |
| 5 | 05'56" | 00:25'06" |
| 6 | 04'08" | 00:29'14" |
| 7 | 03'54" | 00:33'08" |
| 8 | 06'17" | 00:39'25" |
| 9 | 04'55" | 00:44'20" |
| 10 | 04'01" | 00:48'21" |
| 11 | 05'22" | 00:53'43" |
| 12 | 05'53" | 00:59'36" |
| 13 | 03'56" | 01:03'32" |
| 14 | 03'57" | 01:07'29" |
| 14.8 | 07'34" | 01:13'33" |
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