10.5 km | 01:02:55 | 06:00/km日期: 2020-11-10 17:22 - 平均心率: 168 - 卡路里: 566 Cal - 總步數: 10030 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'13" / 06'09" / 04'57" / 04'51" / 06'48" / 04'52" / 07'15" / 04'49" / 06'49" / 04'56" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 | 156 / 101 |
| 2 | | 08'30" (+03'48") | 19 / 1020 | 156 / 75 |
| 3 | | 06'58" (+02'16") | 21 / 1041 | 173 / 82 |
| 4 | | 16'59" (+12'17") | 99 / 1140 | 123 / 47 |
| 5 | | 04'57" (+00'15") | 1003 / 2143 | 179 / 112 |
| 6 | | 05'00" (+00'18") | 1002 / 3146 | 179 / 111 |
| 7 | | 04'53" (+00'11") | 807 / 3953 | 180 / 113 |
| 8 | | 25'01" (+20'19") | 99 / 4053 | 82 / 48 |
| 9 | | 04'52" (+00'10") | 1002 / 5056 | 181 / 113 |
| 10 | | 04'55" (+00'13") | 1000 / 6057 | 181 / 111 |
| 11 | | 04'42" | 411 / 6468 | 184 / 115 |
| 12 | | 25'46" (+21'04") | 124 / 6593 | 78 / 49 |
| 13 | | 04'51" (+00'09") | 1000 / 7593 | 183 / 112 |
| 14 | | 04'44" (+00'02") | 1000 / 8594 | 185 / 113 |
| 15 | | 05'44" (+01'02") | 11 / 8605 | 150 / 116 |
| 16 | | 18'15" (+13'33") | 160 / 8766 | 88 / 61 |
| 17 | | 04'56" (+00'14") | 1002 / 9768 | 182 / 111 |
| 18 | | 04'56" (+00'14") | 611 / 10380 | 182 / 110 |
| 19 | | 25'00" (+20'18") | 100 / 10480 | 73 / 54 |
| 20 | | 41'40" (+36'58") | 1 / 10481 | 80 / 29 |
| 21 | | 01:06'40" (+01'58") | 0 / 10482 | 0 / 0 |
| 22 | | 02:46'39" (+41'57") | 0 / 10482 | 0 / 0 |
| 23 | | 37'02" (+32'20") | 0 / 10483 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 152.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 04'57" | 00:17'19" |
| 4 | 04'51" | 00:22'10" |
| 5 | 06'48" | 00:28'58" |
| 6 | 04'52" | 00:33'50" |
| 7 | 07'15" | 00:41'05" |
| 8 | 04'49" | 00:45'54" |
| 9 | 06'49" | 00:52'43" |
| 10 | 04'56" | 00:57'39" |
| 10.5 | 10'51" | 01:02'55" |
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