40.7 km | 06:16:24 | 09:14/km日期: 2014-11-30 06:58 - 總爬升: 1233 m - 天氣: 多雲時晴 - 卡路里: 2198 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'08" / 07'08" / 06'00" / 05'44" / 16'00" / 07'48" / 07'20" / 07'40" / 14'12" / 05'00" / 05'04" / 12'32" / 07'48" / 07'12" / 06'52" / 15'16" / 08'04" / 08'56" / 12'52" / 10'36" / 10'28" / 11'32" / 05'40" / 05'52" / 23'08" / 11'52" / 11'32" / 14'24" / 05'24" / 05'40" / 06'04" / 06'32" / 09'52" / 12'16" / 06'00" / 05'32" / 08'28" / 11'40" / 11'56" / 07'56" / 06'15" /
11月累積里程 :
222.30 km 
Saucony Mirage 3 累積 :
1235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'08" | 00:15'16" |
| 3 | 06'00" | 00:21'16" |
| 4 | 05'44" | 00:27'00" |
| 5 | 16'00" | 00:43'00" |
| 6 | 07'48" | 00:50'48" |
| 7 | 07'20" | 00:58'08" |
| 8 | 07'40" | 01:05'48" |
| 9 | 14'12" | 01:20'00" |
| 10 | 05'00" | 01:25'00" |
| 11 | 05'04" | 01:30'04" |
| 12 | 12'32" | 01:42'36" |
| 13 | 07'48" | 01:50'24" |
| 14 | 07'12" | 01:57'36" |
| 15 | 06'52" | 02:04'28" |
| 16 | 15'16" | 02:19'44" |
| 17 | 08'04" | 02:27'48" |
| 18 | 08'56" | 02:36'44" |
| 19 | 12'52" | 02:49'36" |
| 20 | 10'36" | 03:00'12" |
| 21 | 10'28" | 03:10'40" |
| 22 | 11'32" | 03:22'12" |
| 23 | 05'40" | 03:27'52" |
| 24 | 05'52" | 03:33'44" |
| 25 | 23'08" | 03:56'52" |
| 26 | 11'52" | 04:08'44" |
| 27 | 11'32" | 04:20'16" |
| 28 | 14'24" | 04:34'40" |
| 29 | 05'24" | 04:40'04" |
| 30 | 05'40" | 04:45'44" |
| 31 | 06'04" | 04:51'48" |
| 32 | 06'32" | 04:58'20" |
| 33 | 09'52" | 05:08'12" |
| 34 | 12'16" | 05:20'28" |
| 35 | 06'00" | 05:26'28" |
| 36 | 05'32" | 05:32'00" |
| 37 | 08'28" | 05:40'28" |
| 38 | 11'40" | 05:52'08" |
| 39 | 11'56" | 06:04'04" |
| 40 | 07'56" | 06:12'00" |
| 40.7 | 06'14" | 06:16'24" |
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