12.3 km | 01:21:17 | 06:35/km日期: 2020-11-11 16:12 - 總爬升: 248 m - 平均心率: 124 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 06'49" / 05'48" / 07'13" / 06'29" / 06'02" / 08'10" / 06'07" / 07'00" / 06'01" / 05'31" / 07'46" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 07'12" (+01'42") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 08'09" (+02'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 07'00" (+01'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'46" (+02'16") | 1000 / 11000 |
| 12 | | 06'18" (+00'48") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 07'13" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'02" | 00:32'21" |
| 6 | 08'10" | 00:40'31" |
| 7 | 06'07" | 00:46'38" |
| 8 | 07'00" | 00:53'38" |
| 9 | 06'01" | 00:59'39" |
| 10 | 05'31" | 01:05'10" |
| 11 | 07'46" | 01:12'56" |
| 12 | 06'19" | 01:19'15" |
| 12.3 | 05'58" | 01:21'17" |
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