10.3 km | 00:55:06 | 05:20/km日期: 2020-11-11 17:19 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57%
Pace: 05'39" / 05'53" / 05'32" / 05'45" / 05'34" / 05'18" / 04'40" / 04'16" / 06'03" / 05'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+01'37") | 1000 / 2000 |
| 3 | | 05'31" (+01'15") | 1000 / 3000 |
| 4 | | 05'44" (+01'28") | 1000 / 4000 |
| 5 | | 05'34" (+01'18") | 1000 / 5000 |
| 6 | | 05'17" (+01'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 05'04" (+00'48") | 1000 / 9000 |
| 10 | | 05'42" (+01'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'50") | 333 / 10333 |
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'45" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'18" | 00:33'41" |
| 7 | 04'40" | 00:38'21" |
| 8 | 04'16" | 00:42'37" |
| 9 | 06'03" | 00:48'40" |
| 10 | 05'43" | 00:54'23" |
| 10.3 | 05'05" | 00:56'05" |
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