11.1 km | 01:02:28 | 05:37/km日期: 2020-11-11 20:57 - 平均心率: 148 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 05'50" / 05'34" / 05'46" / 05'52" / 05'44" / 05'32" / 05'39" / 07'21" / 05'32" / 05'18" / 05'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 06'26" (+01'09") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
251.04 km 
HOKA one one CLIFTON 5 累積 :
836.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 05'52" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'32" | 00:34'18" |
| 7 | 05'39" | 00:39'57" |
| 8 | 07'21" | 00:47'18" |
| 9 | 05'32" | 00:52'50" |
| 10 | 05'18" | 00:58'08" |
| 11 | 05'19" | 01:03'27" |
| 11.1 | 06'32" | 01:04'11" |
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