4.8 km | 00:34:46 | 07:18/km日期: 2020-11-12 20:50 - 平均心率: 137 - 卡路里: 282 Cal - 平均步頻: 170
Pace: 07'38" / 07'07" / 08'00" / 07'19" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'20") | 719 / 719 |
| 2 | | 12'10" (+07'33") | 133 / 853 |
| 3 | | 05'08" (+00'31") | 97 / 950 |
| 4 | | 09'29" (+04'52") | 52 / 1002 |
| 5 | | 05'10" (+00'33") | 96 / 1099 |
| 6 | | 09'58" (+05'21") | 50 / 1149 |
| 7 | | 04'37" | 107 / 1257 |
| 8 | | 10'21" (+05'44") | 48 / 1305 |
| 9 | | 04'57" (+00'20") | 100 / 1406 |
| 10 | | 09'43" (+05'06") | 51 / 1458 |
| 11 | | 25'24" (+20'47") | 9 / 1467 |
| 12 | | 05'05" (+00'28") | 98 / 1565 |
| 13 | | 05'12" (+00'35") | 95 / 1661 |
| 14 | | 05'14" (+00'37") | 95 / 1756 |
| 15 | | 05'11" (+00'34") | 96 / 1853 |
| 16 | | 11'36" (+06'59") | 218 / 2072 |
| 17 | | 05'21" (+00'44") | 46 / 2118 |
| 18 | | 12'24" (+07'47") | 80 / 2199 |
| 19 | | 05'51" (+01'14") | 42 / 2242 |
| 20 | | 06'26" (+01'49") | 66 / 2308 |
| 21 | | 05'40" (+01'03") | 44 / 2352 |
| 22 | | 09'54" (+05'17") | 100 / 2453 |
| 23 | | 06'32" (+01'55") | 38 / 2491 |
| 24 | | 07'05" (+02'28") | 72 / 2564 |
| 25 | | 05'59" (+01'22") | 41 / 2606 |
| 26 | | 10'11" (+05'34") | 98 / 2704 |
| 27 | | 05'15" (+00'38") | 47 / 2751 |
| 28 | | 05'18" (+00'41") | 61 / 2813 |
| 29 | | 04'48" (+00'11") | 52 / 2865 |
| 30 | | 11'00" (+06'23") | 90 / 2956 |
| 31 | | 06'20" (+01'43") | 39 / 2995 |
| 32 | | 06'32" (+01'55") | 75 / 3071 |
| 33 | | 05'08" (+00'31") | 48 / 3120 |
| 34 | | 08'58" (+04'21") | 111 / 3231 |
| 35 | | 06'26" (+01'49") | 38 / 3270 |
| 36 | | 06'25" (+01'48") | 80 / 3350 |
| 37 | | 05'24" (+00'47") | 46 / 3396 |
| 38 | | 10'12" (+05'35") | 97 / 3494 |
| 39 | | 07'13" (+02'36") | 34 / 3529 |
| 40 | | 06'44" (+02'07") | 741 / 4271 |
| 41 | | 06'19" (+01'42") | 488 / 4760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'07" | 00:14'45" |
| 3 | 08'00" | 00:22'45" |
| 4 | 07'19" | 00:30'04" |
| 4.8 | 09'28" | 00:37'16" |
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