11.0 km | 01:17:55 | 07:04/km日期: 2020-11-12 21:58 - 平均心率: 139 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 06'38" / 06'39" / 06'22" / 06'24" / 06'21" / 06'39" / 06'44" / 06'37" / 06'31" / 06'23" / 12'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'17") | 1000 / 1000 |
2 | | 06'39" (+00'19") | 1000 / 2000 |
3 | | 06'22" (+00'02") | 1000 / 3000 |
4 | | 06'24" (+00'04") | 1000 / 4000 |
5 | | 06'20" | 1000 / 5000 |
6 | | 06'39" (+00'19") | 1000 / 6000 |
7 | | 06'43" (+00'23") | 1000 / 7000 |
8 | | 06'36" (+00'16") | 1000 / 8000 |
9 | | 06'31" (+00'11") | 1000 / 9000 |
10 | | 06'22" (+00'02") | 1000 / 10000 |
11 | | 12'35" (+06'15") | 1000 / 11000 |
12 | | 10'03" (+03'43") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
136.32 km adidas adizero boston 7 累積 :
2064.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'39" | 00:13'17" |
3 | 06'22" | 00:19'39" |
4 | 06'24" | 00:26'03" |
5 | 06'21" | 00:32'24" |
6 | 06'39" | 00:39'03" |
7 | 06'44" | 00:45'47" |
8 | 06'37" | 00:52'24" |
9 | 06'31" | 00:58'55" |
10 | 06'23" | 01:05'18" |
11 | 12'35" | 01:17'53" |
11.0 | 09'20" | 01:17'56" |