21.6 km | 03:42:05 | 10:18/km日期: 2014-11-30 07:41 - 總爬升: 380 m - 地點: 新店捷運站至烏來公車總站 - 天氣: 晴 - 卡路里: 1435 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'27" / 06'43" / 07'17" / 07'30" / 08'04" / 07'39" / 07'05" / 07'20" / 10'32" / 07'43" / 07'47" / 14'05" / 08'44" / 07'54" / 08'57" / 26'50" / 08'04" / 08'47" / 15'21" / 07'20" / 07'53" / 41'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'44") | 993 / 993 |
| 2 | | 06'41" | 1003 / 1997 |
| 3 | | 07'18" (+00'37") | 1005 / 3002 |
| 4 | | 07'28" (+00'47") | 992 / 3995 |
| 5 | | 08'03" (+01'22") | 1000 / 4996 |
| 6 | | 07'41" (+01'00") | 1006 / 6002 |
| 7 | | 07'03" (+00'22") | 1003 / 7005 |
| 8 | | 07'20" (+00'39") | 998 / 8004 |
| 9 | | 10'34" (+03'53") | 995 / 9000 |
| 10 | | 07'41" (+01'00") | 1002 / 10002 |
| 11 | | 07'47" (+01'06") | 999 / 11002 |
| 12 | | 14'03" (+07'22") | 1001 / 12003 |
| 13 | | 08'44" (+02'03") | 998 / 13002 |
| 14 | | 07'52" (+01'11") | 1003 / 14005 |
| 15 | | 08'56" (+02'15") | 1000 / 15006 |
| 16 | | 26'44" (+20'03") | 1005 / 16011 |
| 17 | | 08'05" (+01'24") | 999 / 17011 |
| 18 | | 08'45" (+02'04") | 1001 / 18012 |
| 19 | | 15'22" (+08'41") | 994 / 19007 |
| 20 | | 07'21" (+00'40") | 1006 / 20013 |
| 21 | | 07'51" (+01'10") | 1002 / 21016 |
| 22 | | 42'50" (+36'09") | 536 / 21552 |
11月累積里程 :
158.34 km 
Puma PUMA Mobium Elite Glow 累積 :
20167.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'43" | 00:14'10" |
| 3 | 07'17" | 00:21'27" |
| 4 | 07'30" | 00:28'57" |
| 5 | 08'04" | 00:37'01" |
| 6 | 07'39" | 00:44'40" |
| 7 | 07'05" | 00:51'45" |
| 8 | 07'20" | 00:59'05" |
| 9 | 10'32" | 01:09'37" |
| 10 | 07'43" | 01:17'20" |
| 11 | 07'47" | 01:25'07" |
| 12 | 14'05" | 01:39'12" |
| 13 | 08'44" | 01:47'56" |
| 14 | 07'54" | 01:55'50" |
| 15 | 08'57" | 02:04'47" |
| 16 | 26'50" | 02:31'37" |
| 17 | 08'04" | 02:39'41" |
| 18 | 08'47" | 02:48'28" |
| 19 | 15'21" | 03:03'49" |
| 20 | 07'20" | 03:11'09" |
| 21 | 07'53" | 03:19'02" |
| 21.6 | 41'42" | 03:42'05" |
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